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GCSE PE > Soc 7 > Flashcards

Soc 7 Flashcards

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1
Q

What does PAR-Q stand for?

A

Physical Activity Readiness Questionnaire

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2
Q

What is a PAR-Q?

A

A self screening tool that can be used by anyone who is planning to start an exercise or training routine.

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3
Q

What does SMART stand for?

A

Specific, Measurable, Achievable, Realistic, Time-bound

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4
Q

Why do we set SMART goals?

A

SMART goals are set to motivate an athlete or person to achieve there aspired goals.

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5
Q

What is my personal SMART goal?

A

I want to improve my offensive heading by scoring 3 goals by the end of the season.

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GCSE PE (8 decks)

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