Soc 1

Question 1

What is health?

Answer 1

Health is a state of complete emotional/psychological, physical and well-being.

Question 2

What is fitness?

Answer 2

The ability to meet demands of an environment.

Question 3

What is exercise?

Answer 3

Physical activity that maintain or improve health of fitness (requires physical effort).

Question 4

What is performance?

Answer 4

How well a task is completed.

Question 5

Whats the physical benifits of a healthy active lifestyle?

Answer 5

Increase cardio-vascular fitness, Improve strength, Improve muscular endurance, Increase flexibility, Improve body composition, Improve performance.

Question 6

Whats the social benifits of a healthy active lifestyle?

Answer 6

Mix with others, Make new friends, Develop teamwork skills, Work with others.

Question 7

Whats the emotional/psychological benifits of a healthy active lifestyle?

Answer 7

Relieve or prevent stress tension, Psychological challenge, Increase self-esteem and confidence, Help the individual feel good, Appreciate an improved body shape/composition, Contribute to the enjoyment of life.

Question 8

What is sedentary lifestyle?

Answer 8

A lifestyle lacking in physical activity.

Question 9

What is a hypokinetic disease?

Answer 9

A disease caused by a lack of physical activity or sedentary lifestyle.