Soc 5: Rest, Recovery, Overtraining, Reversibility And Thresholds Flashcards

1
Q

Specifity

A

Matching training to the requirements of an activity.
E.g a full-back (football) would need good speed and cardiovascular fitness to get up and down the pitch for 90 mins and speed to cover that ground quickly.

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2
Q

Progressive overload

A

This is when an athlete gradually increases the difficulty of the training, this is the only way an athlete can improve fitness.

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3
Q

Individual needs

A

Matching the training to the individual needs

A footballer wouldn’t use a rugby players training program because they would have different individual needs.

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4
Q

FITT

A

FITT is a principle enables you to plan an exercise program to get the most out of it as safely as individual needs.

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5
Q

Overtraining

A

Overtraining occurs when you train beyond your body’s ability to recover.

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6
Q

Reversibility

A

Gradually losing fitness instead of progressing or remaining at the current level.

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