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Componet 1: Fitness and Body > Soc 2: Components of fitness > Flashcards

Soc 2: Components of fitness Flashcards

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Componet 1: Fitness and Body (21 decks)

Soc 1: The relationship between health and fitness and the role that exercise plays in both

Soc 21: Planes and axes of movement

Soc 19: The short term effect of exercise

Soc 18: Aerobic, anerobic exersise and energy system

Soc 17: The structure of the respiratory system

Soc 16: The structure of the blood vessles and blood distribution

Soc 15: The structure of the heart

Soc 12: The muscular system

Soc 14: The muscular system

Soc 13: Joints, movements, ligaments and tendons

Soc 11: The Skeletal system

Soc 10: Perfomance enhancing Drugs

Soc 9: Preventing injury

Soc 8: Long term effects of exercise

Soc 7: PAR-Q, warm-ups and cool-downs

Soc 6: Methods Of Training

Soc 5: Rest, Recovery, Overtraining, Reversibility And Thresholds

Soc 4: Principles of training

Soc 3: Fitness testing

Soc 2: Components of fitness

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