Soc 2

Question 1

What are the 5 health related components of fitness?

Answer 1

Cardiovascular fitness
Muscular strength
Muscular endurance
Flexibility
Body composition

Question 2

Cadiovascular fitness

Answer 2

The baility to exercise your whole body for long periods of time

Question 3

Muscular strength

Answer 3

The amount of force a muscle can exert against a resistance

Question 4

Muscular endurance

Answer 4

The ability to use voluntary muscles repeatedly without getting tired

Question 5

Flexibility

Answer 5

The range of motion at a joint

Question 6

How will felxibility impact our performance?

Answer 6

Less likely to get injured and you are able to execute skills more efficientley

Question 7

Body composition

Answer 7

The percentage of body weight that is muscle, fat or bone.

Question 8

Why is it important to have a healthy BMI (body mass index)

Answer 8

It will reduce your chances to get diseases such as diabetes
It will reduce strain on muscles bones and joints making you less injury prone

Question 9

In order of relevance outline which of the health components of fitness are most important to nicholas jackson?

Answer 9

1) cardiovascular fitness - needs to constantly run around the pitch for 90 minutes to press and win the ball
2) body composition - needs to be lightweight so he can run quicker and without strain
3)muscular endurance - needs to be able to run for 90 minutes without getting worn out
4) flexibility - make him less injury prone and he will be able to perform skills better
5) muscular strength - to be able to hold up the ball and compete with defenders using his muscles