Soc 1-4

Question 1

Health

Answer 1

Health is not as simple as just being well, health is a state of complete emotional/physcological, physical and social well- being.

Question 2

Fitness

Answer 2

Fitness is the ability to meet the demands of the environment.

Question 3

Exercise

Answer 3

Exercise is physical activity that maintains or improves health and fitness.

Question 4

Performance

Answer 4

Performance is how well a task is completed.

Question 5

Sedentary

Answer 5

Sedentary is lacking in physical activity

Question 6

Hypokinetic disease

Answer 6

A disease cuased by lack of physical activity or sedentary lifestyle.

Question 7

Cardiovascular Fitness

Answer 7

The ability to exercise your whole body for long periods of time.

Question 8

Muscular Strength

Answer 8

The amount of force a muscle can exert against a resistance.

Question 9

Muscular Endurance

Answer 9

The ability to use voluntary muscles repeatedly without getting tired.

Question 10

Flexibility

Answer 10

The range of motion in your joint.

Question 11

Body Composition

Answer 11

The percentage of body weight that is muscle, fat or bone.

Question 12

Agility

Answer 12

The ability to change position and control the body at speed.

Question 13

Balance

Answer 13

Being able to keep the body stable while at rest or on the move.

Question 14

Co-ordination

Answer 14

The ability to use two or more body parts together.

Question 15

Power

Answer 15

The ability to undertake strength performances quickly. It can be as.
Power = strength x speed.

Question 16

Reaction Time

Answer 16

The time between as stimulus and a movement.

Question 17

Speed

Answer 17

The rate at which an individual can perform a movement or cover a distance.

Question 18

What component of fitness does the One-Minute sit-up test, test?

Answer 18

Muscular Endurance

Question 19

How big is the area that you run around for the 12 minute cooper run?

Answer 19

200m - marked every 10m

Question 20

What athlete would the 12-minute cooper run benefit?

Answer 20

Long distance runner

Question 21

What component of fitness does the Harvard Step test, test?

Answer 21

Cardiovascular Fitness

Question 22

What is the calculation for the Havard Step test?

Answer 22

total pulse counts x 2

Question 23

How long should you hold your position in the sit and reach test?

Answer 23

3 seconds

Question 24

What component of fitness does the sit and reach test, test?

Answer 24

Flexibility

Question 25

What component of fitness does the Hand-grip test, test?

Answer 25

Strength

Question 26

What is the name of the equipment used in the Hand-grip test?

Answer 26

Dynamometer

Question 27

What component of fitness does the one-minute press up test, test?

Answer 27

Muscular Endurance

Question 28

What component of fitness does the 30m sprint test, test?

Answer 28

Speed

Question 29

What component of fitness does the vertical jump test, test?

Answer 29

Power

Question 30

How do you measure your score for the vertical jump test?

Answer 30

Measure the distance between the two marks made by the chalk.

Question 31

In total, how far do you run in the Illinois agility test?

Answer 31

60m

Question 32

True or false you must start lying on your front, in the Illinois agility test?

Answer 32

True

Question 33

How do you calculate BMI?

Answer 33

height^2 (m)