Sleep Study Flashcards
What is actigraphy?
motion detector
reinforces/compliments sleep diary
What is the utility of actigraphy?
objective quantification of sleep
objective assessment of sleep pattern
can be sueful for assessing larger numbers of people for sleep quantity
What is the mutliple sleep latency test?
objective measure of sleepiness
20 minute opportunities to nap every 2 hours for 5 sessions ina row
unit of measure is minutes from lights out to sleep onset
normal is >10 miuntes
pathologically sleepy is <8 minutes
REM sleep during more than one of these naps is normal
What is sleep?
defined as unconsciousness from which person can be aroused by asensory or other stimuli
contrast to coma and anesthesia which are unconsciousnessfrom which person can be aroused
What is teh function of NREM?
growth, tissue repair, clearance of wastes
enhancement of immune system
restoration of cerebral energy stores
What is the function of REM?
processing of information
unlearning irrelevant information
memory consolidation
facilitating learning and memory
What is NREM sleep properties?
includes slow-wave sleep
sometimes referred to as dreamless sleep
dreams and nightmares may occur in NREM
dreams usually not recalled
What are the properties of rem sleep?
associated with active dreaming
typically awaken in morning during an episode of REM sleep
sometimes referred to as paradoxical sleep as EEG is similar to wakefulness
What is sleep-wake cycle: effected by circadian factors and duratioon of wakefulness and sleep controlled?
homeostatic process: longer awake the greater propensity to sleep
process C: Circadian oscillatory component affecting the propensity for sleep adn waking
what is process H of sleep wake cycle?
homeostatic process; longer awake the greater propensity to sleep
What is process C of sleep wake cycle?
circadian oscillatory component affecting the propensity for sleep and waking
What are the circadian factors of sleep regulation?
internal biological clock
- -sleepy at night
- -awake during the day
approximate 24-hour period
composed of about 10,000 neurons in suprachiasmatic nucleus (SCN)
-hypothalamus
regulates endogenous biological rythms
- including sleep-wake cycle
- entrained or reset the day length by environmental photoperiod
- resetting is mediated through photoreceptors in the retina which send signals to the SCN
What is the sleep-wake model?
as time in the awake state increases, there is increased drive to sleep
What is wake-promoting factors?
Substance P corticotrophin thyrotopin - releasing factor vasoactive intestinal peptinde neurotensin epinephrine histamine glutamate cortisol serotonin
What are sleep-promoting factors?
peptides delta-sleep inducing peptide alpha-melanocyte stimulating horomone growth horomone-releasing factor gamma-aminobutyric acid cytokines, ILs prostaglandin D2 adenosine cholecystokinin, somatostatin serotonin