Sleep Disorders Flashcards
Biological functions of sleep include physical restoration, ______, and ______ consolidation.
Brain development, memory
The physiologic effects of sleep deprivation include ______, cognitive impairment, and emotional distress.
Obesity
______ sleep accounts for 75-80% of total sleep time, while ______ sleep accounts for 20-25%.
NREM, REM
During NREM sleep, the brain is quiet, but the body is ______.
Active
REM sleep is driven by ______ pressure, while NREM sleep is driven by ______ pressure.
Circadian, homeostatic
The neurotransmitter ______ reduces wakefulness and is promoted by drugs like melatonin agonists.
Adenosine
The circadian drive for sleep resides in the ______ of the brain and is influenced by light and dark.
Suprachiasmatic nucleus
Neurotransmitters that promote wakefulness include ______, dopamine, and norepinephrine.
Acetylcholine
Antihistamines, which block ______ receptors, are commonly used to promote sleep.
H1
GABAergic drugs like benzodiazepines and Z-drugs enhance the activity of ______, which inhibits arousal.
GABA
Dyssomnias include disorders like ______, ______, and narcolepsy, which involve difficulty falling or staying asleep.
Insomnia, obstructive sleep apnea
Parasomnias include abnormal behaviors during sleep, such as nightmares and ______.
Sleepwalking
The most common sleep disorder is ______, affecting 10-30% of adults.
Insomnia
Insomnia is characterized by difficulty falling asleep, staying asleep, or experiencing ______ sleep.
Nonrestorative
For a diagnosis of chronic insomnia, sleep disturbances must occur at least ______ nights per week for ______ months.
Three, three
Risk factors for insomnia include comorbid conditions such as chronic pain, ______, and anxiety.
Depression
Patients with insomnia may benefit from cognitive behavioral therapy, which includes techniques such as ______ control and sleep ______.
Stimulus, restriction
Common sleep hygiene practices include going to bed and waking up at the same time and avoiding ______ before bedtime.
Caffeine
The pharmacologic treatment of insomnia often begins with low-dose ______ antidepressants, such as trazodone.
Sedating
______ are often used to treat insomnia but carry a risk of dependence and cognitive impairment.
Benzodiazepines