Sleep

Question 1

Resting in bed, but not obtaining benefits of a good night’s sleep

Answer 1

Insomnia

Question 2

Sleep Latency

Answer 2

The amount of time (7-10min) it takes, after turning the lights off, to fall asleep

Question 3

Factors Affecting Sleep and Rest

Answer 3

Need
Environment
Relationships
Shift work
Nutrition and Metabolism
Elimination patterns
Vigilance
Lifestyle and Habits
Medications
Mood states

Question 4

Consumption of what should be avoided in the late afternoon and evening

Answer 4

Foods and beverages high in caffeine

Question 5

How to decrease nocturia

Answer 5

Limit fluid intake after evening meal and during the night

Question 6

Insomnia vs Insufficient Sleep Syndrome

Answer 6

Pt has adequate amount of time for sleep

Pt voluntarily restricts the time available for sleep

Question 7

Obstructive Sleep Apnea (OSA)

Answer 7

Recurrent periods of absence of breathing for 10 seconds or longer

Question 8

Narcolepsy

Answer 8

Characterized by short, almost irresistible daytime sleep attacks, usually lasting 10-15 min

Question 9

Overnight polysonogram in a sleep center is the gold standard in diagnostic testing for

Answer 9

OSA
PLMD
Narcolepsy