Sleep

Question 1

Dyssomnias

Answer 1

Sleeping disorders, insomnia or excessive sleeping:
Insomnia
Hypersomnia
Narcolepsy
Sleep apnea
Restless leg syndrome

Question 2

Circadian rhythms

Answer 2

Natural sleep-wake cycle that repeats every 24 hrs

Question 3

Parasomnias

Answer 3

Patterns of waking behavior during sleep:
Somnambulism (sleep walking)
REM behavior disorder( laughing, talking, screaming, punching)
Bruxism (grinding teeth)
Enuresis (can’t control urine)
Sleep-related eating disorder (cooking and eating while sleeping)

Question 4

Bruxism

Answer 4

Grinding teeth during sleep

Question 5

Enuresis

Answer 5

Urine at night

Question 6

REM behavior disorder

Answer 6

Laughing, screaming, yelling, kicking, arms flailing, punching

Question 7

Hypnotic

Answer 7

Sleeping pills

Question 8

Nocturnal myoclonus

Answer 8

Involuntary limb movement

Question 9

4 properties of muscles: CEEE

Answer 9

Contractibility- ability to contact and relax

Excitability-muscle can receive and respond to nerve or hormone stimulation

Extensibility-stretch

Elasticity- ability to bounce back or recoil

Question 10

3 main muscles

Answer 10

Cardiac-heart
Smooth- blood vessels, visceral organs
Skeleton- attached to bones

Question 11

Irregular bone

Answer 11

Unique shape: face, ears, vertebrae, sacrum, coccyx

Question 12

Flat bone

Answer 12

Thin and flat and slightly curved bones:
Skull, ribs, sternum

Question 13

Sesamoid bones

Answer 13

Patella, and the carpals in hand and feet

Question 14

Lordosis

Answer 14

Lower back curves inward with the pelvis tilting

Question 15

Kyphosis

Answer 15

Upper back abnormally rounded with a forward til it in the pelvis

Question 16

Sway back

Answer 16

Back extends backwards, while lower back abnormally curves inward and pelvis tilts forward

Question 17

Scoliosis

Answer 17

S or c share spine

Question 18

Flaccid paralysis

Answer 18

Muscles shrink and become flabby

Question 19

Spastic

Answer 19

Tight and hard muscles can cause body to twitch or spasms

Question 20

Paresis

Answer 20

Can still move with affected muscle

Question 21

Paralysis

Answer 21

Isn’t able to move a muscle or group of muscles

Question 22

Abduction

Answer 22

Away from midline

Question 23

Adduction

Answer 23

Bringing toward the body

Question 24

Dorislfexion

Answer 24

Backward bending of hand or foot

Question 25

Isotonic exercise

Answer 25

Same tension, weight of muscles stays the same. Full range of muscles in body

Ex-jogging, walking, hiking, swimming

Question 26

Isometric exercises

Answer 26

a static position while engaging the muscles. The joint doesn’t move, and the muscle neither lengthens or shortens, but the muscle’s tendon is activate

Stationary exercises such as wall sits, planks, bridges, hollow-body holds, are isometric.

Question 27

REM rapid eye movement sleep

Answer 27

Most muscle can’t move, dreams occur,