Skills Classification Flashcards
Definition of health
Compete physical mental and social wellbeing and not only the absence of illness or infirmity
3 components of fitness
Social
Physical
Mental
Definition of fitness
Ability to meet demands of the environment
What is exercise
Form of physical exercise done to improve health or fitness or both
What is a sedentary lifestyle
One without exercise
Closed skill
Not effected by environment
Open skills
Affected by environment
Self paced skills
Controlled by performer
Self paced skills
Controlled by performer
Externally paced skills
Controlled by environment
Components of basic skill
Low level of judgement
Low level of decision making
Low level of interpretation
Components of complex skills
High level decision making
High level judgement
High level interpretation
Gross movements
Large muscle movement
Fine movements
Precise movement from small muscle groups
Type of guidance
Visual
Verbal
Mechanical
Manual
