Principles Of Training Flashcards
What principle of training starts with s and what does it mean
Specificity - matching training to the activity and the person
What principle of training starts with p and what does it mean
Progression - gradually increasing level of training
What principle of training starts with o and what does it mean
Overload - the only way to get fitter is to work your body harder than it normally would
What is the principle of training which starts with r and what does it mean
Reversibility- any fitness improvement or body adaption caused by training with gradually reverse and be lost when you stop training
Training programmes can be planned with FITT what is that?
Frequency
Intensity
Time
Type
What is fartlek training
Continuous training which involves changes of intensity
What is interval training
High intensity exercise with either low exercise or no exercise breaks.
What type of training helps increase you muscle mass
Weight training
What is circuit training
Training with 6 to 10 stations which each have a specific exercise
What type of training improves power
Polymetric training
What type of training improves cardiovascular endurance
HIIT
What are the 5 warm up steps
Pulse raiser
Mobility
Stretching
Dynamic movements
Skill rehearsal
What should you do to cool down after exercise
Low intensity exercise
Stretching
How to minimise risk of injury
Correct clothing
Warm up cool down
Compete at appropriate level
Protective equipment
Carry equipment safely
