Fitness Tests Flashcards
1
Q
How to test cardiovascular endurance
A
Multi stage fitness test
Cooper 12 min run
2
Q
Hiw to test fir muscular strength
A
Grip strength gyamometer test
Sit up and press up tests
3
Q
How ti test for endurance
A
One repetition maximum
4
Q
How to test speed
A
30m sprint test
5
Q
How to test your agility
A
Illinois agility run test
6
Q
How to test your balance
A
Stork stand test
7
Q
How to test reaction time
A
Ruler drop test
8
Q
How to test jumping power
A
Standing jump test
Verticle jump test
9
Q
How to test flexibility
A
Sit and reach test
10
Q
How to test coordination
A
Wall throw test
