Skills And Types Of Practice Flashcards
An open skil
When the environment is unpredictable and changes frequently
A closed skill
When a skill is performed in a preaictable environment
A gross skill
A skill performed using large muscle groups
A fine skill
A skill performed using smaller muscle groups
A slef paced skill
Performer controls the speed at which the skill is performed and when it starts
An externally paced skill
No control over start and speed of thr skill
A low organised skill
A skill that is easily broken down into sub routines
a high organised skill
is not easily broken down into parts
a simple skill
a skill that requires few decisions
a complex skill
a skill that requires decision making using lots of information
a discrete skill
a skill that has a clear beginning and end
a serial skill
a skill that contains several discrete skills
a continuous skill
a skill that has no clear beginning and end
what does ACE FACE stand for
aesthetically pleasing consistent efficient fluent accurate controlled economical
what is positive transfer
learning of one skill aids the learning of another
what is negative transfer
the learning of one skill hinders the learning of another
what is zero transfer
learning of one skill has no impact on another
what is bilateral transfer
learning of one skill is passed across the body from one limb to another
what are the three methods of presenting practice
whole practice
whole part whole
progressive part practice
what is whole practice
perform the skill in its entirety
high organised, simple skills
what are the advantages of whole practice
gives a feel for the whole skill
generates motor programmes
realistic
what are the disadvantages of whole practice
performer may not be able to cope with the whole skill
fatigue if no break
what is the definition of whole part whole practice
perform a whole skill - each part/weakness practiced separately - put skill back together
what are the advantages of whole part whole practice
can provide motivation
immediate feedback
focus on areas of improvement
