skill reated componants

Question 1

a. Agility

Answer 1

Definition: The ability to quickly and efficiently change the direction of the body.
Example: A soccer player dodging opponents while maintaining control of the ball.

Question 2

b. Balance

Answer 2

Definition: The ability to maintain stability, whether stationary or moving.
Example: A gymnast performing a routine on the balance beam.

Question 3

c. Coordination

Answer 3

Definition: The ability to use different parts of the body together smoothly and efficiently.
Example: A tennis player timing their racket swing to hit the ball.

Question 4

d. Power

Answer 4

Definition: The combination of strength and speed to perform a movement.
Example: A sprinter exploding off the blocks at the start of a race.

Question 5

e. Reaction Time

Answer 5

Definition: The time it takes to respond to a stimulus.
Example: A goalkeeper reacting to a penalty shot in soccer.

Question 6

f. Speed

Answer 6

Definition: The ability to move quickly across the ground or move limbs rapidly.
Example: A swimmer sprinting through a 50-meter freestyle race.

Question 7

all of them

Answer 7

agility, balance, coordination, power, reaction time, speed