health related componants

Question 1

a. Cardiovascular Endurance

Answer 1

Definition: The ability of the heart, lungs, and circulatory system to supply oxygen to working muscles during sustained physical activity.
Example: Long-distance running or cycling.

Question 2

b. Muscular Strength

Answer 2

Definition: The maximum amount of force a muscle or group of muscles can exert against resistance.
Example: Lifting weights or performing a single maximal lift, such as a bench press.

Question 3

c. Muscular Endurance

Answer 3

Definition: The ability of a muscle or group of muscles to continue to perform repeated contractions over time without becoming fatigued.
Example: Performing multiple repetitions of an exercise like push-ups or cycling long distances.

Question 4

d. Flexibility

Answer 4

Definition: The range of motion available at a joint.
Example: A dancer performing a split or a gymnast executing a backbend.

Question 5

e. Body Composition

Answer 5

Definition: The proportion of fat and non-fat mass in the body.
Example: Analyzing an athlete’s body composition to ensure an optimal balance for their sport, such as a lower body fat percentage for a sprinter.

Question 6

all of them

Answer 6

a Cardiovascular Endurance

b. Muscular Strength

c. Muscular Endurance

d Flexibility

e. Body Composition