Skill and ability Flashcards
What is a skill
A learned action or behaviour with the intention of bringing pre-determined results, with maximum certainty and efficiency
What is an ability
An inherited stable trait that determines an individual’s potential to learn
What is a basic skill
A simple skill that doesn’t require much attention
What is a complex skill
A skill requiring a great deal of concentration and coordination to perform
What is an open skill
A skill affected by either the environment or another performer
What is a closed skill
A skill not affected by the environment or another performer
What is a Self paced skill
A skill completely controlled by the performer
What is an externally paced skill
A skill started in a response to an external factor
What is a gross movement
A movement involving large muscle groups to create a powerful action
What is a fine movement
A movement involving small muscle groups to require high levels of accuracy and coordination
What is arousal
A physical and mental state of alertness or readiness, varying from deep sleep to intense excitement or alertness
What is the optimal level
The performers best performance with good level of arousal
How high is the level of arousal in fine movement
low
How high is the level of arousal in gross movement
high
Why is it important that performers can control their level of arousal
so they can have a good performance
What is deep breathing
Its where the performer breathes slowly to calm down and get oxygen into the body and helps them focus
What is positive self talk
To calm the performer down and reframe their thoughts
What is mental rehearsal
Rehearsing a successful performance in their mind before doing the same thing
What is visualisation and imagery
Imaging a positive outcome or imaging a relaxing experience to calm nerves
What is a goal
Performers set them to motivate to cause success.
What is a performance goal
set by an individual wanting to improve their performance by comparing them to themselves
What is an outcome goal
Set to either a team or individual it is a target to try and win a competition
What are smart targets
Specific, Measurable, Achievable, Realistic, Timed
