Physical Training Flashcards
What is Flexibility
The movement of at a joint to its fullest range
What is muscular strength
The ability of muscles to create enough force needed
What is Cardio Vascular endurance
The ability of the heart and lungs to supply oxygen to the working muscles
What is speed
The ability to cover a distance as quickly as possible
What is coordination
The ability to use two or more body parts at the same time
What is muscular endurance
The ability of muscles to work for a long period of time without fatigue
What is agility
The ability to change direction at speed and keep control of the body
What is power
Strength and speed combined
What is balance
The ability to stay by keeping the centre of gravity over a base
What is reaction time
The time it takes to respond to a stimulus
What is oxygen debt
The amount of oxygen consumed during recovery above that which would normally consumed during rest
What is target zone of anaerobic exercise
80%-90% of your maximum heart rate
What is the target zone of aerobic exercise
60%-80% of your maximum heart rate
What are the 7 types of training
Circuit Continuous Weight Interval Fartlek Plyometric Static stretching
What does SPORT mean
Specificity
Progressive Overload
Reversibility
Tedium
