Lifestyle Flashcards
1
Q
What is physical wellbeing
A
body system working, free from illness and injury, can do ordinary tasks
2
Q
What is mental well being
A
cope with everyday stress, contribute to their community
3
Q
What is Social Well being
A
Basic human needs are met, experience little stress, have friends, support a network
4
Q
What is Fitness
A
the ability to meet the demands of the environment
5
Q
What is a Sedentary lifestyle
A
A lifestyle that involves irregular physical activity or non at all and can lead to serious consequences
6
Q
What is obesity
A
An abnormal accumulation of body fat and usually 20% or more over the persons ideal body weight
7
Q
What can obesity affect
A
Cardio vascular endurance, Flexibility, Speed, Power and Agility
