Six Food Groups Flashcards
1
Q
What are the six food groups?
A
- dairy
- breads and grains
- meats and protein
- fruits
- vegetable
- fats, oils, sweets
2
Q
dairy
A
2 - 3 servings
- milk, yogurt, ice cream, sour cream, etc.
3
Q
breads and grains
A
6 - 11 serving
- bread, pasta, potatoes, ect.
4
Q
meats and proteins
A
2 - 3 servings
- poultry, eggs, beans, etc.
5
Q
fruits
A
2 - 4 servings
- banana, apple, cherries, blueberries, etc.
6
Q
vegetables
A
3 - 5 servings
- carrots, lettuce, broccoli, tomato, etc.
7
Q
fat, oils, and sweets
A
- trace amount
- oils, avocados, salt, “junk food,” etc.
