Show me the muscles Flashcards
Opponens pollicis
Opponens pollicis
Origin: carpal bones and the transverse carpal ligament
Insertion: Metacarpal 1
Action: Opposition of digit 1 to digits 2-5
Nerve: Median n
Abductor pollicis brevis
Abductor pollicis brevis Origin: carpal bones and the transverse carpal ligament Insertion: Proximal phalanx of digit 1 Action: ABDuction of digit 1 Nerve: Median n
Flexor pollicis brevis
Flexor pollicis brevis
Origin: carpal bones and the transverse carpal ligament
Insertion: Proximal phalanx of digit 1
Action: Flexion of digit 1 at the MCP (metacarpophalangeal) joint
Nerve: Median & ulnar n
Adductor pollicis
Adductor pollicis Origin: Metacarpals 2 & 3 Insertion: Proximal phalanx of digit 1 Action: ADDuction of digit 1 Nerve: Ulnar n
Abductor digiti minimi
Abductor digiti minimi
Origin: carpal bones and the flexor retinaculum
Insertion: Base of proximal phalanx of digit 5
Action: ABDuction of digit 5
Flexion of digit 5 at the MCP joint
Nerve: ulnar nn
Flexor digiti minimi brevis
Flexor digiti minimi brevis
Origin: carpal bones and the flexor retinaculum
Insertion: Proximal and middle phalanx of digit 5
Action: Flexion of digit 5 at the MCP and PIP joints
Nerve: ulnar n
Opponens digiti minimi
Opponens digiti minimi Origin: carpal bones and the flexor retinaculum Insertion: 5th metacarpal Action: Opposes digit 5 slightly Nerve: Ulnar n
Interosseous muscles: Palmar interossei
Interosseous muscles: Palmar interossei Origin: Metacarpals Insertion: Proximal phalanx digits 2, 4 and 5 Action: ADDuction of digits 2, 4 and 5 Nerve: Ulnar n
Interosseous muscles: Dorsal interossei
Interosseous muscles: Dorsal interossei Origin: Metacarpals Insertion: Proximal phalanx digits 2, 3 and 4 Action: ABDuction of digits 2, 3 and 4 Nerve: Ulnar n
Lumbricals
Lumbricals
Origin: Tendons of the flexor digitorum profundus
Insertion: Tendons of extensor digitorum; digits 2-5
Action: MCP flexion with PIP and DIP extension “intrinsic plus” position
Nerve: Median nerve digits 2 & 3
Ulnar nerve digits 4 & 5
Tibialis Anterior (leg)
Tibialis Anterior Origin: Proximal Lateral Tibia Insertion: Planter surface: 1 base of MT I Action: Dorsiflexion (stand on heal Nerve: Peroneal nerve
Gastrocnemius
Gastrocnemius
Origin: Medial and lateral femoral condyles
Insertion: Calcaneus via calcaneal (or Achille’s) tendon
Action: knee flexion & Plantarflexion (stand on toe)
Nerve: Tibial nerve
Soleus
Soleus Origin: posterior tibia and fibula Insertion: Calcaneus via calcaneal (or Achille’s) tendon Action: Plantarflexion (point toe) Nerve: Peroneal nerve
Fibularis Longus (Peroneus Longus) (Leg)
Fibularis Longus (Peroneus Longus) Origin: Proximal 1/3 fibula Insertion: Plantar surface, 1 base of MTI, 2 Medial Cuneiform Action: Plantarflexion, Eversion Nerve: Peroneal nerve
Fibularis Brevis (Peroneus Brevis)
Fibularis Brevis (Peroneus Brevis) Origin: middle 1/3 fibula Insertion: Dorsal surface, base of MT V Action: Plantarflexion, Eversion Nerve: Peroneal nerve
Fibularis Tertius (Peroneus Tertius)
Fibularis Tertius (Peroneus Tertius) Origin: distal 1/3 fibula Insertion: dorsal surface MT V Action: Dorsiflexion, eversion Nerve: Peroneal nerve
Extensor Digitorum Longus
Extensor Digitorum Longus
Origin: Proximal lateral tibia, Anterior fibula
Insertion: Dorsal surface digits II-IV
Action: Extend digits II-V, Assists with dorsiflexion
Nerve: Peroneal nerve
Flexor digitorum brevis
Flexor digitorum brevis
Location: bottom of foot digits II-V
Action: flexion of digits II-V
Lumbricals (foot)
Lumbricals
Location: bottom of foot – under Flexor digitorum brevis
Action: Extension of PIP and DIP joints, Flexion of MTP joint
Abductor digiti minimi (foot)
Abductor digiti minimi
Location: Bottom of foot – along digit V
Action: Abduct and flexes digit V
Flexor hallucis brevis (foot)
Flexor hallucis brevis
Location: Under abductor hallucis brevis
Action: Flexion of MTP of the great toe (digit I)
Flexor digiti minimi (foot)
Flexor digiti minimi
Location: bottom of foot
Action: flexes digit V at MTP joint
Abductor hallucis brevis (foot)
Abductor hallucis brevis
Location: Medial side of foot
Action: Abductors digit I
Biceps brachii
Biceps brachii
Origin: Short head: Coracoid process of the scapula
Long head: Supraglenoid tubercle of the scapula
Insertion: Radial tuberosity of the radius
Action: Elbow flexion
Forearm supination
Nerve: Musculocutaneous n
Brachialis
Brachialis Origin: Distal surface anterior humerus Insertion: Coronoid process of the ulna Action: Elbow flexion, stronger with forearm pronation Nerve: Musculocutaneous n
Brachioradialis
Brachioradialis
Origin: Lateral supracondylar ridge of the humerus
Insertion: Styloid process of the radius
Action: Moves the forearm to neutral from pronation or supination
Nerve: Radial n
Triceps brachii
Triceps brachii
Origin: Lateral and medial heads: Posterior shaft of the humerus
Long head: Infragleniod tubercle of the scapula
Insertion: Olecranon process of the ulna
Action: All 3 heads: Elbow extension
Long head: Shoulder extension
Nerve: Radial n
Pronator teres
Pronator teres Origin: Medial epicondyle of the humerus Insertion: Mid radius; lateral surface Action: Forearm pronation Nerve: Median n
Pronator quadratus
Pronator quadratus Origin: Distal ¼ anterior ulna Insertion: Distal ¼ anterior radius Action: Forearm pronation Nerve: Median n
Supinator
Supinator Origin: Posterolateral humerus; distal surface Posterior proximal ulna Insertion: Anterior proximal radius Action: Forearm supination Nerve: Radial n
Flexor carpi radialis
Flexor carpi radialis Origin: Medial epicondyle of the humerus Insertion: Anterior surface, base of metacarpal II Action: Wrist flexion Radial deviation Nerve: Median n
Palmaris longus
Palmaris longus Origin: Medial epicondyle of the humerus Insertion: Palmar aponeurosis Action: Wrist flexion Nerve: Median n
Flexor carpi ulnaris
Flexor carpi ulnaris
Origin: Medial epicondyle of the humerus - Proximal ulna
Insertion: Pisiform bone - Anterior surface, base of metacarpal V
Action: Wrist flexion 0 Ulnar deviation
Nerve: Ulnar n
Flexor digitorum superficialis
Flexor digitorum superficialis
Origin: Medial epicondyle of the humerus - Anterior ulna and radius
Insertion: Middle phalanx digits II-V
Action: Flexion of proximal interphalangeal joints digits II-V
Nerve: Median n
Flexor digitorum profundus
Flexor digitorum profundus
Origin: Anterior ulna and radius (deep to FDS)
Insertion: Distal phalanx digits II-V
Action: Flexion of distal interphalangeal joints digits II-V
Nerve: Median and ulnar nn
Extensor carpi radialis Longus
Extensor carpi radialis Longus
Origin: Lateral supracondylar ridge of the humerus
Insertion: Posterior surface, base of metacarpal II
Action: Wrist extension
Radial deviation
Nerve: Radial n
Extensor carpi radialis brevis
Extensor carpi radialis brevis
Origin: Lateral epicondyle of the humerus
Insertion: Posterior surface, base of metacarpal III
Action: Wrist extension
Radial deviation
Nerve: Radial n
Extensor carpi ulnaris
Extensor carpi ulnaris
Origin: Lateral epicondyle of the humerus
Insertion: Posterior surface, base of metacarpal V
Action: Wrist extension
Ulnar deviation
Nerve: Radial n
Extensor digitorum
Extensor digitorum
Origin: Lateral epicondyle of the humerus
Insertion: Posterior surface digits II-V entirely
Action: Extension of metacarpophalangeal joints II-V
Extension of proximal and distal interphalangeal joints digits II-V
Nerve: Radial n
Flexor pollicis longus
Flexor pollicis longus Origin: n/a Insertion: n/a Action: Flexion of interphalangeal joint digit I Nerve: n/a
Iliacus (Iliopsoas)
Iliacus (Iliopsoas)
Origin: Internal surface of the ilium
Insertion: Lesser trochanter of the femur
Action: Hip flexion
Nerve: Femoral nerve and L spinal nn segments 2-4
Psoas major (Iliopsoas)
Psoas major (Iliopsoas) Origin: Vertebral bodies L1-L5 Insertion: Lesser trochanter of the femur Action: Hip flexion Nerve: Femoral nerve
Rectus Femoris
Rectus Femoris
Origin: Anterior Inferior Iliac Spine (AIIS); Ilium
Insertion: Tibial tuberosity via the patellar tendon
Action: Pelvis: Anterior tilt
Hip: Flexion
Knee: Extension
Nerve: Femoral nerve
Gluteus maximus
Gluteus maximus
Origin: Posterior ilium, Sacrum, Coccyx
Insertion: Gluteal tuberosity of femur, Iliotibial band
Action: Hip:
Extension
External rotation
ABDuction (upper fibers),
ADDuction (lower fibers)
Pelvis: Posterior tilt
Nerve: Inferior gluteal nerve
Gluteus medius
Gluteus medius Origin: External ilium Insertion: Greater trochanter of femur Action: Hip: ABD Increase hip stability during stance and gait Nerve: Superior gluteal nerve
Gluteus minimus
Gluteus minimus Origin: External ilium Insertion: Greater trochanter of femur Action: Hip: ABD Increase hip stability during stance and gait Nerve: Superior gluteal nerve
Tensor fascia latae
Tensor fascia latae Origin: Anterior ilium Insertion: Iliotibial band Action: Hip: Flexion Medial rotation Abducts Pelvis: Anterior tilt Nerve: Superior gluteal nerve
Hip Adductor: Brevis
Hip Adductor: Brevis Origin: Pubis Insertion: Linea aspera of femur Action: Hip: ADDuction Nerve: Obturator nerve
Hip Adductor: Longus
Hip Adductor: Longus Origin: Pubis Insertion: Linea aspera of femur Action: Hip: ADDuction Nerve: Obturator nerve
Hip Adductor: Magnus
Hip Adductor: Magnus Origin: Pubis Insertion: Linea aspera of femur Action: Hip: ADDuction Nerve: Obturator nerve
Gracilis
Gracilis Origin: Pubis, immediately lateral to pubic symphysis Insertion: Proximal medial tibia Action: Hip: ADDuction Knee: Flexion Medial rotation Nerve: Obturator nerve
Pectineus
Pectineus Origin: Pubis Insertion: Lesser trochanter Linea aspera Action: Hip adductor Hip flexion External rotation Nerve: Femoral nerve
Sartorius
Sartorius Origin: Anterior superior iliac spine of the ilium Insertion: Proximal medial tibia Action: Hip: Flexion ABDuction Internal rotation Knee: Flexion Pelvis: Anterior tilt Nerve: Femoral nerve
Tensor fascia latae
Tensor fascia latae Origin: Anterior ilium Insertion: Iliotibial band Action: Hip: Flexion Medial rotation Abducts Pelvis: Anterior tilt Nerve: Superior gluteal nerve
Sartorius
Sartorius Origin: Anterior Superior Iliac Spine (ASIS); Ilium Insertion: Proximal medial tibia Action: Pelvis: Anterior tilt Hip: Flexion External Rotation ABDuction Knee: Flexion Nerve: Femoral nerve
Rectus Femoris
Rectus Femoris
Origin: Anterior Inferior Iliac Spine (AIIS); Ilium
Insertion: Tibial tuberosity via the patellar tendon
Action: Pelvis: Anterior tilt
Hip: Flexion
Knee: Extension
Nerve: Femoral nerve
Vastus Lateralis
Vastus Lateralis
Origin: Greater trochanter of femur; lateral aspect of the linea aspera
Insertion: Tibial tuberosity via the patellar tendon
Action: Knee Extension
Nerve: Femoral nerve
Vastus Medialis
Vastus Medialis
Origin: Greater trochanter of femur; lateral aspect of the linea aspera
Insertion: Tibial tuberosity via the patellar tendon
Action: Knee Extension
Nerve: Femoral nerve
Vastus Intermedius
Vastus Intermedius Origin: Anterior femur; shaft Insertion: Tibial tuberosity via the patellar tendon Action: Knee Extension Nerve: Femoral nerve
Biceps Femoris (long head)
Biceps Femoris (long head)
Origin: Long head: Ischial tuberosity; ischium
Insertion: Head of fibula
Action: Pelvis: posterior tilt
Hip: Extension
Knee: Flexion
Nerve: Fibular (peroneal) nerve and Tibial nerve
Biceps Femoris
Biceps Femoris (short head) Origin: Short head: posterior femur; linea aspera Insertion: Head of fibula Action: Knee flexion Nerve: Tibial nerve
Semitendinosus
Semitendinosus Origin: Ischial tuberosity; ischium Insertion: Proximal medial tibia Action: Pelvis: posterior tilt Hip: Extension Knee: Flexion Nerve: Tibial nerve
Semimembranosus
Semimembranosus Origin: Ischial tuberosity; ischium Insertion: Medial condyle of the tibia Action: Pelvis: posterior tilt Hip: Extension Knee: Flexion Nerve: Tibial nerve
Pectoralis Major
Pectoralis Major
Origin: Medial ½ clavicle, Sternum, Costal cartilages 1-7
Insertion: Lateral lip of the bicipital (intertubercular) groove of the humerus
Action: Shoulder horizontal ADDuction
Shoulder flexion
Shoulder internal rotation
Nerve: Anterior thoracic nn
Latissimus Dorsi
Latissimus Dorsi
Origin: Posterior iliac crest, Thoracolumbar (thoracodorsal) fascia, Spinous processes T6-T12
Insertion: Medial lip of the bicipital (intertubercular) groove of the humerus
Action: Shoulder extension
Shoulder internal rotation
Shoulder ADDuction
Nerve: Thoracodorsal n
Deltoid
Deltoid
Origin: Lateral ½ clavicle, Acromion process of scapula, Spine of the scapula
Insertion: Deltoid tuberosity of the humerus
Action: Anterior: Shoulder flexion and shoulder internal rotation
Middle: Shoulder ABDuction
Posterior: Shoulder extension and shoulder external rotation
Nerve: Axillary n
Teres Major
Teres Major
Origin: Inferior 1/3 lateral border of the scapula
Insertion: Medial lip of the bicipital (intertubercular) groove of the humerus
Action: Shoulder extension
Shoulder internal rotation
Shoulder ADDuction
Nerve: Subscapular n
Coracobrachialis
Coracobrachialis Origin: Coracoid process of the scapula Insertion: Medial surface proximal humerus Action: Shoulder flexion Shoulder ADDuction Nerve: Musculocutaneous n
Teres Minor
Teres Minor
Origin: Middle 1/3 lateral border of the scapula
Insertion: Greater tubercle of the humerus
Action: Increases the integrity/stability of the glenohumeral joint
Shoulder external rotation
Nerve: Axillary n
Infraspinatus
Infraspinatus
Origin: Infraspinous fossa of the scapula
Insertion: Greater tubercle of the humerus
Action: Increases the integrity/stability of the glenohumeral joint
Shoulder external rotation
Nerve: Suprascapular n
Supraspinatus
Supraspinatus
Origin: Supraspinous fossa of the scapula
Insertion: Greater tubercle of the humerus
Action: Increases the integrity/stability of the glenohumeral joint
Assists with shoulder ABDuction
Nerve: Suprascapular n
Subscapularis
Subscapularis
Origin: Subscapular fossa of the scapula
Insertion: Lesser tubercle of the humerus
Action: Increases the integrity/stability of the glenohumeral joint
Shoulder internal rotation
Nerve: Subscapular n
Trapezius
Trapezius
Origin: Occipital bone, Nuchal ligament, Spinous processes C7-T12
Insertion: Upper: Lateral 1/3 of clavicle and spine of scapula
Middle and Lower: Spine of scapula
Action: Upper: Scapular elevation
Fixed insertion actions: neck lateral flexion, rotation of the head to the contralateral side, neck extension
Middle: Scapular retraction
Lower: Scapular Depression
Nerve: Cervical spinal nerves 2-4 and Cranial nerve XI; Accessory n or Spinal accessory n segments 2-4
Pectoralis Minor
Pectoralis Minor
Origin: Ribs 2-5 (some sources may note ribs 3-5)
Insertion: Coracoid process of the scapula
Action: Scapular depression, scapular protraction
Fixed insertion action: Elevation of ribs 2-5 (or 3-5)
Nerve: Anterior thoracic n
Serratus Anterior
Serratus Anterior
Origin: Ribs 1-9 (some sources may note ribs 1-8)
Insertion: Anterior surface, medial border of the scapula
Action: Scapular protraction
Nerve: Long thoracic n
Levator Scapulae
Levator Scapulae Origin: Transverse processes C1-C4 Insertion: Superior angle of the scapula Action: Scapular elevation **Fixed insertion action: Neck lateral flexion Nerve: Dorsal Scapular n
Rhomboid Minor and Major
Rhomboid Minor and Major Origin: Spinous processes C6-T4 Insertion: Medial border of the scapula Action: Scapular elevation with retraction Nerve: Dorsal scapular n