MM Movements Flashcards
Foot: Dorsiflexion
Tibialis Anterior
Fibularis Tertius
Extensor Digitorum Longus (only assists)
Foot: Inversion
Tibialis Anterior
Foot: Plantarflexion
Gastrocnemius
Soleus
Fibularis Longus
Fibularis Brevis
Foot: Eversion
Fibularis Longus
Fibularis Brevis
Fibularis Tertius
Foot: Extends digits II-V
Extensor Digitorum Longus
Foot: Flexion of digits II-V
Flexor digitorum brevis
Foot: Extension the PIP and DIP joints
Lumbricals
Foot: Flexion of MTP joint
Lumbricals (foot)
Foot: Flexes digit V at MTP joint
Flexor digiti minimi
Foot: Abduct and flexes digit V
Abductor digiti minimi
Foot: Flexion of MTP at digit I
Flexor hallucis brevis
Foot: Abductors digit I
Abductor hallucis brevis
Pelvis: Anterior tilt
Sartorius
Rectus Femoris
Tensor fascia latae
Pelvis: posterior tilt
Biceps Femoris (long head)
Semitendinosus
Semimembranosus
Gluteus maximus
Hip: Flexion
Pectineus Rectus Femoris Sartorius Tensor fascia latae Iliacus (Iliopsoas) Psoas major (Iliopsoas)
Hip: Extension
Biceps Femoris (long head)
Semitendinosus
Semimembranosus
Gluteus maximus
Hip: Internal Rotation
Sartorius
tensor fascia latae
pectineus
gracilis
Hip: External Rotation
Gluteus maximus
Hip: Medial Rotation
Tensor fascia latae
Pectineus
Sartorius
Hip: ABDuction
Sartorius Gluteus maximus Gluteus minimus Gluteus medius Tensor fascia latae
Hip: ADDuction
Gluteus maximus Hip Adductor Brevis Hip Adductor Longus Hip Adductor Magnus Gracilis Pectineus
Hip: Stability during stance & gait
Gluteus medius
Gluteus minimus
Knee: flexion
Gastrocnemius Sartorius Biceps Femoris (long head) Biceps Femoris (short head) Semitendinosus Semimembranosus Gracilis
Knee: Extension
Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius
Knee: Medial rotation
Gracilis
Shoulder: Horizontal ADD
Pectoralis Major
Shoulder: ADDuction
Latissimus Dorsi
Teres Major
Coracobrachialis
Shoulder: ABDuction
Deltoid – Middle
Supraspinatus
Shoulder: flexion
Pectoralis Major
Deltoid – Anterior
Coracobrachialis
Shoulder: extension
Latissimus Dorsi
Deltoid – Posterior
Teres Major
Triceps brachii (long head)
Shoulder: internal rotation
Pectoralis Major Latissimus Dorsi Deltoid – Anterior Teres Major Subscapularis
Shoulder: external rotation
Deltoid – Posterior
Teres Minor
Infraspinatus
Shoulder: Increases the integrity/stability of the glenohumeral joint
Teres Minor
Infraspinatus
Supraspinatus
Subscapularis
Scapular: elevation
Trapezius – upper
Levator Scapulae
Rhomboid Minor (w/retraction)
Rhomboid Major (w/retraction)
Scapular: retraction
Trapezius - middle
Scapular: Depression
Trapezius – lower
Pectoralis Minor
Scapular: protraction
Pectoralis Minor
Serratus Anterior
Ribs: Fixed insertion: Elevation of ribs 2-5
Pectoralis Minor
Neck: fixed insertion: rotation of the head to the contralateral side
Trapezius - Upper
Neck: fixed insertion: extension
Trapezius - Upper
Neck: Fixed insertion: Neck lateral flexion
Trapezius - Upper
Levator Scapulae
Forearm: Supination
Biceps brachii
Supinator
Forearm: Pronation
Pronator teres
Pronator quadratus
Forearm: Pronation to supination
Brachioradialis
Elbow: Extension
Triceps brachii (all 3 heads)
Elbow: Flexion
Biceps brachii
Brachialis (stronger at pronation)
Wrist: Flexion
Flexor carpi radialis
Palmaris longus
Flexor carpi ulnaris
Wrist: Extension
Extensor carpi radialis Longus
Extensor carpi radialis brevis
Extensor carpi ulnaris
Wrist: Ulnar deviation
Flexor carpi ulnaris
Extensor carpi ulnaris
Wrist: Radial deviation
Flexor carpi radialis
Extensor carpi radialis Longus
Extensor carpi radialis brevis
Fingers: Flexion of PIP joints digits II-V
Flexor digitorum superficialis
Fingers: Extension of PIP joints digits II-V
Extensor digitorum
Fingers: Flexion of DIP joints digits II-V
Flexor digitorum profundus
Fingers: Extension of DIP joints digits II-V
Extensor digitorum
Fingers: Extension of MCP joints II-V
Extensor digitorum
Finger: Flexion of interphalangeal joint digit I
Flexor pollicis longus
Finger: Opposition of digit I to II-V
Opponens pollicis
Finger: ABDuction of digit I
Abductor pollicis brevis
Finger: ADDuction of digit I
Adductor pollicis
Finger: Flexion of digit 1 at MCP
Flexor pollicis brevis
Finger: ABDuction of digit V
Abductor digiti minimi
Finger: Flexion of digit V at the MCP
Abductor digiti minimi
Flexor digiti minimi brevis
Finger: Flexion of digit V at the PIP
Flexor digiti minimi brevis
Finger: Opposes digit V slightly
Opponens digiti minimi
Finger: ADDuction of digits II, IV, & V
Palmar interossei
Finger: ABDuction of digits II, III, & IV
Dorsal interossei
Finger: MCP flexion with PIP & DIP extension
Lumbricals
Finger: “intrinsic plus” position
Lumbricals (hand)