MM Movements Flashcards

1
Q

Foot: Dorsiflexion

A

Tibialis Anterior
Fibularis Tertius
Extensor Digitorum Longus (only assists)

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2
Q

Foot: Inversion

A

Tibialis Anterior

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3
Q

Foot: Plantarflexion

A

Gastrocnemius
Soleus
Fibularis Longus
Fibularis Brevis

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4
Q

Foot: Eversion

A

Fibularis Longus
Fibularis Brevis
Fibularis Tertius

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5
Q

Foot: Extends digits II-V

A

Extensor Digitorum Longus

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6
Q

Foot: Flexion of digits II-V

A

Flexor digitorum brevis

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7
Q

Foot: Extension the PIP and DIP joints

A

Lumbricals

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8
Q

Foot: Flexion of MTP joint

A

Lumbricals (foot)

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9
Q

Foot: Flexes digit V at MTP joint

A

Flexor digiti minimi

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10
Q

Foot: Abduct and flexes digit V

A

Abductor digiti minimi

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11
Q

Foot: Flexion of MTP at digit I

A

Flexor hallucis brevis

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12
Q

Foot: Abductors digit I

A

Abductor hallucis brevis

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13
Q

Pelvis: Anterior tilt

A

Sartorius
Rectus Femoris
Tensor fascia latae

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14
Q

Pelvis: posterior tilt

A

Biceps Femoris (long head)
Semitendinosus
Semimembranosus
Gluteus maximus

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15
Q

Hip: Flexion

A
Pectineus
Rectus Femoris 
Sartorius
Tensor fascia latae
Iliacus (Iliopsoas)
Psoas major (Iliopsoas)
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16
Q

Hip: Extension

A

Biceps Femoris (long head)
Semitendinosus
Semimembranosus
Gluteus maximus

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17
Q

Hip: Internal Rotation

A

Sartorius
tensor fascia latae
pectineus
gracilis

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18
Q

Hip: External Rotation

A

Gluteus maximus

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19
Q

Hip: Medial Rotation

A

Tensor fascia latae
Pectineus
Sartorius

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20
Q

Hip: ABDuction

A
Sartorius
Gluteus maximus
Gluteus minimus
Gluteus medius
Tensor fascia latae
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21
Q

Hip: ADDuction

A
Gluteus maximus
Hip Adductor Brevis
Hip Adductor Longus
Hip Adductor Magnus
Gracilis
Pectineus
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22
Q

Hip: Stability during stance & gait

A

Gluteus medius

Gluteus minimus

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23
Q

Knee: flexion

A
Gastrocnemius 
Sartorius
Biceps Femoris (long head)
Biceps Femoris (short head)
Semitendinosus
Semimembranosus
Gracilis
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24
Q

Knee: Extension

A

Rectus Femoris
Vastus Lateralis
Vastus Medialis
Vastus Intermedius

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25
Q

Knee: Medial rotation

A

Gracilis

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26
Q

Shoulder: Horizontal ADD

A

Pectoralis Major

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27
Q

Shoulder: ADDuction

A

Latissimus Dorsi
Teres Major
Coracobrachialis

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28
Q

Shoulder: ABDuction

A

Deltoid – Middle

Supraspinatus

29
Q

Shoulder: flexion

A

Pectoralis Major
Deltoid – Anterior
Coracobrachialis

30
Q

Shoulder: extension

A

Latissimus Dorsi
Deltoid – Posterior
Teres Major
Triceps brachii (long head)

31
Q

Shoulder: internal rotation

A
Pectoralis Major
Latissimus Dorsi
Deltoid – Anterior
Teres Major
Subscapularis
32
Q

Shoulder: external rotation

A

Deltoid – Posterior
Teres Minor
Infraspinatus

33
Q

Shoulder: Increases the integrity/stability of the glenohumeral joint

A

Teres Minor
Infraspinatus
Supraspinatus
Subscapularis

34
Q

Scapular: elevation

A

Trapezius – upper
Levator Scapulae
Rhomboid Minor (w/retraction)
Rhomboid Major (w/retraction)

35
Q

Scapular: retraction

A

Trapezius - middle

36
Q

Scapular: Depression

A

Trapezius – lower

Pectoralis Minor

37
Q

Scapular: protraction

A

Pectoralis Minor

Serratus Anterior

38
Q

Ribs: Fixed insertion: Elevation of ribs 2-5

A

Pectoralis Minor

39
Q

Neck: fixed insertion: rotation of the head to the contralateral side

A

Trapezius - Upper

40
Q

Neck: fixed insertion: extension

A

Trapezius - Upper

41
Q

Neck: Fixed insertion: Neck lateral flexion

A

Trapezius - Upper

Levator Scapulae

42
Q

Forearm: Supination

A

Biceps brachii

Supinator

43
Q

Forearm: Pronation

A

Pronator teres

Pronator quadratus

44
Q

Forearm: Pronation to supination

A

Brachioradialis

45
Q

Elbow: Extension

A

Triceps brachii (all 3 heads)

46
Q

Elbow: Flexion

A

Biceps brachii

Brachialis (stronger at pronation)

47
Q

Wrist: Flexion

A

Flexor carpi radialis
Palmaris longus
Flexor carpi ulnaris

48
Q

Wrist: Extension

A

Extensor carpi radialis Longus
Extensor carpi radialis brevis
Extensor carpi ulnaris

49
Q

Wrist: Ulnar deviation

A

Flexor carpi ulnaris

Extensor carpi ulnaris

50
Q

Wrist: Radial deviation

A

Flexor carpi radialis
Extensor carpi radialis Longus
Extensor carpi radialis brevis

51
Q

Fingers: Flexion of PIP joints digits II-V

A

Flexor digitorum superficialis

52
Q

Fingers: Extension of PIP joints digits II-V

A

Extensor digitorum

53
Q

Fingers: Flexion of DIP joints digits II-V

A

Flexor digitorum profundus

54
Q

Fingers: Extension of DIP joints digits II-V

A

Extensor digitorum

55
Q

Fingers: Extension of MCP joints II-V

A

Extensor digitorum

56
Q

Finger: Flexion of interphalangeal joint digit I

A

Flexor pollicis longus

57
Q

Finger: Opposition of digit I to II-V

A

Opponens pollicis

58
Q

Finger: ABDuction of digit I

A

Abductor pollicis brevis

59
Q

Finger: ADDuction of digit I

A

Adductor pollicis

60
Q

Finger: Flexion of digit 1 at MCP

A

Flexor pollicis brevis

61
Q

Finger: ABDuction of digit V

A

Abductor digiti minimi

62
Q

Finger: Flexion of digit V at the MCP

A

Abductor digiti minimi

Flexor digiti minimi brevis

63
Q

Finger: Flexion of digit V at the PIP

A

Flexor digiti minimi brevis

64
Q

Finger: Opposes digit V slightly

A

Opponens digiti minimi

65
Q

Finger: ADDuction of digits II, IV, & V

A

Palmar interossei

66
Q

Finger: ABDuction of digits II, III, & IV

A

Dorsal interossei

67
Q

Finger: MCP flexion with PIP & DIP extension

A

Lumbricals

68
Q

Finger: “intrinsic plus” position

A

Lumbricals (hand)