SHOULDER Flashcards
SHOULDER - ROM
- Flexion - 180
- Extension - 60
- Internal rotation - 90
- External rotation - 80
- Abduction - 180
- Adduction - 35
- Scapulohumeral (humerus : scapula) - 120 : 60
SHOULDER - MYOTOMES
- Shoulder elevation - C4, XI
- Deltoid - C5, C6 - axillary
- Brachioradialis - C5, C6 - radial
- Biceps - C5, C6 - musculocutaneous
- Triceps - C6, C7, C8, T1 - radial
- Wrist extensors - C6, C7, C8 - radial
- Wrist flexors - C6, C7 - median/ulnar
- Finger flexors - C7, C8, T1 - ulnar/median
- Interossei - C7, C8, T1 - ulnar
SHOULDER ORTHO TESTS - SCREENING
SCREENING - Drop arm
SHOULDER ORTHO TESTS - IMPINGEMENT
IMPINGEMENT - Hawkins-Kennedy, Painful arc
SHOULDER ORTHO TESTS - BICEPS TENDINITIS
BICEPS TENDINITIS - Speeds, Yergasons
SHOULDER ORTHO TESTS - ROTATOR CUFF
ROTATOR CUFF - Empty can
SHOULDER ORTHO TESTS - LABRAL TEAR
LABRAL TEAR - Clunk, Crank, Obrien’s
SHOULDER ORTHO TESTS - GH JOINT INSTABILITY
GLENOHUMERAL JOINT INSTABILITY - Anterior/posterior drawer
SHOULDER - JOINT TYPE
- Ball & socket - glenohumeral
- Gliding - scapulothoracic
SHOULDER - ARTICULAR SURFACES
- Glenohumeral - convex (head of humerus) on concave (glenoid fossa)
- Scapulothoracic - concave (subscapular fossa) on convex (posterior ribs)
SHOULDER - MAIN MUSCLE ACTIONS - FLEXION
- FLEXION - anterior deltoid, biceps brachii, coracobrachialis, pectoralis major
SHOULDER - MAIN MUSCLE ACTIONS - EXTENSION
- EXTENSION - posterior deltoid, latissimus dorsi, triceps brachii, teres major
SHOULDER - MAIN MUSCLE ACTIONS - ABDUCTION
- ABDUCTION - middle deltoid, supraspinatus
SHOULDER - MAIN MUSCLE ACTIONS - ADDUCTION
- ADDUCTION - latissimus dorsi, teres major, pectoralis major
SHOULDER - MAIN MUSCLE ACTIONS - HORIZONTAL ADDUCTION
- HORIZONTAL ADDUCTION - pectoralis major, coracobrachialis, anterior deltoid
SHOULDER - MAIN MUSCLE ACTIONS - HORIZONTAL ABDUCTION
- HORIZONTAL ABDUCTION - posterior deltoid, teres major
SHOULDER - MAIN MUSCLE ACTIONS - INTERNAL ROTATION
- INTERNAL ROTATION - subscapularis, pectoralis major, latissimus dorsi
SHOULDER - MAIN MUSCLE ACTIONS - EXTERNAL ROTATION
- EXTERNAL ROTATION - infraspinatus, teres minor
SHOULDER - RESTING POSITION
GH: abduction - 55-70 horizontal adduction - 30
Acromioclavicular: arm at side
Sternoclavicular: arm at side
SHOULDER - CLOSED PACKED POSITION
GH: maximal abduction & lateral rotation
Acromioclavicular: abduction - 90
Sternoclavicular: full elevation
SHOULDER - NORMAL END FEEL
FLEXION - elastic, firm-bony contact
EXTENSION - firm
ABDUCTION - elastic
INTERNAL/EXTERNAL ROTATION - elastic/firm
HORIZONTAL ADDUCTION - soft tissue
HORIZONTAL ABDUCTION - firm/elastic
SHOULDER - ABNORMAL END FEEL
Empty - Subacromial bursitis
Hard capsular - Frozen shoulder
Late myospasm - Instability
SHOULDER - CONDITIONS - AC SEPERATION
Hx - prior trauma - fall onto shoulder or impact over shoulder
S&S - possible step defect; tenderness to palpation over AC joint; +ve Obrien’s
DDx - supraspinatus rupture, impingement syndrome, rotator cuff tear
SHOULDER - CONDITIONS - ADHESIVE CAPSULITIS
Hx - Pt age 40-60, usually female, weeks of shoulder pain and restriction
S&S - restricted AROM in clear capsular pattern (external rotation > abduction > internal rotation); extermally painful & limited PROM
DDx - cervical pathology, impingement syndrome, rotator cuff tear
SHOULDER - CONDITIONS - BICIPITAL TENDONITIS
Hx - pain over anterior shoulder, history of repetitive elbow flexion (weight lifter)
S&S - pain with direct palpation of biceps long head tendon; pain with resisted horizontal adduction
DDx - cervical pathology, rotator cuff strain
SHOULDER - CONDITIONS - SUBACROMIAL BURSITIS
Hx - pain over superior or lateral GH joint, pain at night, difficulty sleeping
S&S - tender palpation over acromion/deltoid; decreased shoulder ROM in abduction & flexion; pain may be relieved by GH inferior distraction
DDx - cervical pathology, ortator cuff strain, impingement syndrome
SHOULDER - CONDITIONS - GH OSTEOARTHRITIS
Hx - insidious onset of pain, morning stiffness, worse with excessive activity
S&S - crepitus and pain with ROM; +ve Ellman compression test
DDx - AC OA, GH instability, impingement syndrome
SHOULDER - CONDITIONS - IMPINGEMENT
Hx - pain with overhead movements, may refer pain down lateral arm
S&S - pain with ROM; +ve painful arc , Hawkins-Kennedy, Neer’s
DDx - cervical pathology, GH instability, poor posture
SHOULDER - CONDITIONS - INSTABILITY
Hx - prior trauma; patient may have increased motion; patient may have impingement type symptoms due to excess GH movement
S&S - observation of sulcus sign; +ve load and shift test
DDx - rotator cuff strain, impingement syndrome, congenital ligament laxity
SHOULDER CONDITIONS - ROTATOR CUFF TEAR
Hx - prior trauma - lifting or throwing injury; degeneration of rotator cuff? (elderly)
S&S - weakness in specific rotator cuff movements; abnormal scapulohumeral rhythm; +ve drop arm test, painful arc, impingement
DDx - supraspinatus rupture, impingement syndrome, congenital ligament laxity
SHOULDER - CONDITIONS - SUPRASPINATUS TENDONITIS
Hx - pain with overhead movements or hand placed behind back
S&S - exquisite pain with resisted supraspinatus movements; pain with direct palpation; +ve empty can test, impingement
DDx - cervical pathology, GH instability, complete supraspinatus rupture
SHOULDER - CONDITIONS - TOS
Hx - pain and paresthesia, possible muscle weakness into shoulder, arm and/or hand
S&S - my-spasm of cervical musculature (depending on cause); +ve TOS tests
DDx - cervical radiculopathy, cervical disc herniation, carpal tunnel syndrome
SHOULDER - ORTHO TEST - APPREHENSION TEST
- Pt seated or supine
- Shoulder abducted 90, elbow flexed 90
- Examiner gently applies P-A pressure over the humerus
- Observe pt for signs of apprehension or discomfort
SHOULDER - ORTHO TEST - APPREHENSION TEST - POSITIVE
Anterior GH instability
- Excessive anterior translation
- Dislocation
- Pt apprehension
SHOULDER - ORTHO TEST - APPREHENSION TEST - SN & SP
SN: 53
SP: 99
SHOULDER - ORTHO TEST - CLUNK
- Pt seated or supine
- Shoulder abducted 150
- Examiner rotates humerus externally and applies anterior pressure on the humeral head
SHOULDER - ORTHO TEST - CLUNK - POSITIVE
Glenoid labral lesion, Anterior instability
- Shoulder pain
- Crepitus
SHOULDER - ORTHO TEST - CLUNK - SN & SP
SN: 44
SP: 68
SHOULDER - ORTHO TEST - CRANK
- Pt seated or supine
- Shoulder abducted 180 and elbow flexed 90
- Examiner applies long axis compression and rotates humerus internally and externally
SHOULDER - ORTHO TEST - CRANK - POSITIVE
Glenoid labral lesion
- Shoulder pain
- Crepitus
SHOULDER - ORTHO TEST - CRANK - SN & SP
SN: 46-91
SP: 93
SHOULDER - ORTHO TEST - DROP ARM TEST
- Pt seated
- Examiner passively abducts shoulders to 90 with solid support
- Examiner suddenly lets go and asks pt to catch themselves
SHOULDER - ORTHO TEST - DROP ARM TEST - POSITIVE
Painful arc syndrome, Bursitis, Rotator cuff strain or tear, tendinitis/impingement
- Pain/weakness
- Racheting movement
Severe injury (grade 3 cuff strain)
- Unable to catch herself
SHOULDER - ORTHO TEST - DROP ARM TEST - SN & SP
SN: 8-27
SP: 88-100
SHOULDER - ORTHO TEST - EMPTY CAN
- Pt standing or seated
- Pt actively raises straight arm (palm up) to 120 in scapular plane
- At apex pt internally rotates arm (thumb down)
- Pt then lowers straight arm internally rotated slowly to the body
SHOULDER - ORTHO TEST - EMPTY CAN - POSITIVE
Injury or lesion of supraspinatus muscle
- Pain or weakness
SHOULDER - ORTHO TEST - EMPTY CAN - SN & SP
SN: 44-89
SP: 50-90
SHOULDER - ORTHO TEST - FULL CAN
- Pt seated
- Pt actively raises straight arm (palm up) to 120 in scapula plane
- At apex examiner applies downward pressure and notes pt strength
SHOULDER - ORTHO TEST - FULL CAN - POSITIVE
Injury or lesion of supraspinatus muscle
- Pain or weakness
SHOULDER - ORTHO TEST - FULL CAN - SN & SP
SN: 86
SP: 57
SHOULDER - ORTHO TEST - HAWKINS-KENNEDY
- Pt seated
- Shoulder abducted 90, elbow flexed 90
- Examiner internally rotates and horizontally adducts shoulder to pinch greater tuberosity of humerus against acromion
SHOULDER - ORTHO TEST - HAWKINS-KENNEDY - POSITIVE
Supraspinatus impingement
- Pain in anterolateral shoulder
SHOULDER - ORTHO TEST - HAWKINS-KENNEDY - SN & SP
SN: 50-100
SP: 44-76
SHOULDER - ORTHO TEST - KIM TEST - POSITIVE
Posterior glenoid labrum pathology
- Pain in posterior shoulder
SHOULDER - ORTHO TEST - KIM TEST
- Pt seated with back supported
- Examiner stabilises pt elbow and middle humerus
- Examiner flexes pt shoulder in the scapular plane
- As shoulder flexion occurs examiner applies long axis compression to induce posterior-inferior glide of the humerus
SHOULDER - ORTHO TEST - KIM TEST - SN & SP
SN: 80
SP: 94
SHOULDER - ORTHO TEST - APPREHENSION-RELOCATION TEST
- Pt supine
- Shoulder abducted 120 and elbow flexed 90
- Examiner externally rotates pt shoulder and applies a posterior force over the anterior humeral head
- Examiner observes pt for pain or apprehension
SHOULDER - ORTHO TEST - APPREHENSION-RELOCATION TEST - POSITIVE
Posterior glenohumeral instability
- Apprehension
- Increased motion
Anterior instability
- No apprehension
- Decreased pain
SHOULDER - ORTHO TEST - APPREHENSION-RELOCATION TEST - SN & SP
SN: 92
SP: 100
SHOULDER - ORTHO TEST - NEER’S TEST
- Pt seated with arms in dependant position
- Examiner first raises pt’s straight arm through full range of flexion (passively) with arm externally rotated (palm up)
- Repeat with arm internally rotated (palm down)
SHOULDER - ORTHO TEST - NEER’S TEST - POSITIVE
Supraspinatus impingement, subacromial bursitis
- Pain with internally rotated shoulder
Biceps long-head impingement
- Pain with externally rotated shoulder
SHOULDER - ORTHO TEST - NEER’S TEST - SN & SP
SN: 0-89
SP: 48-100
SHOULDER - ORTHO TEST - OBRIEN’S TEST
- Pt seated
- Shoulder flexed to 90 and arm adducted 10-20
- Internally rotate pt arm (thumb down)
- Examiner pushes down on the arm while pt attempts to maintain position
- Externally rotate pt arm (palm up)
SHOULDER - ORTHO TEST - OBRIEN’S TEST - POSITIVE
- Pt seated
- Shoulder flexed to 90 and arm adducted 10-20
- Internally rotate pt arm (thumb down)
- Examiner pushes down on the arm while pt attempts to maintain position
- Externally rotate pt arm (palm up)
SHOULDER - ORTHO TEST - OBRIEN’S TEST - SN & SP
SN: 16-88
SP: 13-90
SHOULDER - ORTHO TEST - PAINFUL ARC
- Pt standing or seated
- Examiner asks pt to abduct shoulders
- Observe for signs of discomfort or pain
SHOULDER - ORTHO TEST - PAINFUL ARC - POSITIVE
Rotator cuff, AC pathology, Impingement syndrome
- Shoulder pain
SHOULDER - ORTHO TEST - PAINFUL ARC - SN & SP
SN: 33-98
SP: 10-81
SHOULDER - ORTHO TEST - RELOCATION TEST
- Pt supine
- After attempting the anterior apprehension test the examiner applys anterior to posterior pressure over the GH joint
SHOULDER - ORTHO TEST - RELOCATION TEST - POSITIVE
GH instability, anterior glenoid labrum tear
- Decreased in pain or apprehension
SHOULDER - ORTHO TEST - SPEED’S TEST
- Pt seated
- Forearm extended and supinated with arm at pt side
- Pt actively flexes arm to 120
- Examiner applies resistance to this motion while palpating the bicipital groove
SHOULDER - ORTHO TEST - SPEED’S TEST - POSITIVE
Bicipital tendinitis, impingement syndrome, labral lesion or bursitis
- Pain
SHOULDER - ORTHO TEST - SPEED’S TEST - SN & SP
SN: 4-100
SP: 11-100
SHOULDER - ORTHO TEST - YERGASON’S TEST
- Pt seated
- Elbow flexed 90, forearm pronated
- Examiner grips forearm and palpates biceps long head tendon
- Pt actively flexes and supinates forearm and externally rotates arm
- Examiner resists patient motion
SHOULDER - ORTHO TEST - YERGASON’S TEST - POSITIVE
Tendonitis or strain
- Pain over bicipital groove
Glenoid labrum pathology
- Pain in shoulder
Torn transverse humeral ligament (bicipital instability)
- Tendon slipping out of groove
SHOULDER - ORTHO TEST - YERGASON’S TEST - SN & SP
SN: 9-50
SP: 79-93
SHOULDER - ORTHO TEST - MODIFIED YERGASON’S TEST
- Pt seated
- Pt abducts shoulder to 90, externally rotates arm and supinates forearm
- Examiner applies resistance to motion and palpates bicipital groove
SHOULDER - ORTHO TEST - MODIFIED YERGASON’S TEST - POSITIVE
Torn transverse humeral ligament
- Pain or tendon slipping out of the groove
SHOULDER - TENDINITIS/BURSITIS/SUBACROMIAL IMPINGEMENT
- Subacromial impingement is also known as rotator cuff tendinitis or bursitis
- Occurs when the rotator cuff becomes irritated underneath the acromion
SHOULDER - TENDINITIS/BURSITIS/SUBACROMIAL IMPINGEMENT - RISK FACTORS
- Sports
- Occupational risks
- Overhead motions
SHOULDER - TENDINITIS/BURSITIS/SUBACROMIAL IMPINGEMENT - POPULATION AFFECTED
- Over 40
- Can be younger but there is often an underlying problem in this case
SHOULDER - TENDINITIS/BURSITIS/SUBACROMIAL IMPINGEMENT - CLINICAL PRESENTATION
- Most symptoms of impingement begin gradually and have a chronic component that progresses over several months
- Pt likely presents with
- Recent history of overactivity or Onset of moderate to occasionally severe pain with AROM of the shoulder
- Pt often complains of pain on the top and front of the shoulder
- Symptoms also include
- Localised tenderness
- Inflammation
- Edema
- Loss of function
- Weakness and stiffness of the shoulder may also occur, but this is usually secondary to pain and not muscle weakness
SHOULDER - TENDINITIS/BURSITIS/SUBACROMIAL IMPINGEMENT - PROGNOSIS
- Most pt with impingement syndrome or small rotator cuff tearing will recover within 6 months
- Supervised physical therapy and NSAIDs are valuable
- In time symptoms will gradually subside
SHOULDER - CALCIFIC TENDINITIS
- Calcium hydroxyapatite crystals are deposited in the supraspinatus tendon
SHOULDER - CALCIFIC TENDINITIS - RISK FACTORS
- Aging
- Damage to the tendons
- A lack of oxygen to the tendons
- Genetics
- Abnormal thyroid gland activity
- Cells growing abnormally
- Chemicals produced by the body to fight inflammation
- Metabolic diseases - Diabetes
SHOULDER - CALCIFIC TENDINITIS - POPULATION AFFECTED
Acute
- 30 – 50-year-olds
SHOULDER - CALCIFIC TENDINITIS - CLINICAL PRESENTATION - ACUTE
- Aching, sometimes following overuse develops and increases in severity within hours
- After a few days pain subsides, and the shoulder gradually returns to normal
- In some pt the process is less dramatic and recovery slower
- During the acute stage the arm is held immobile as the joint is usually too tender to permit palpation or movement
- Pain may be intense during the acute phase and can be confused with acute infection
SHOULDER - CALCIFIC TENDINITIS - CLINICAL PRESENTATION - CHRONIC
- Asymptomatic calcification of the rotator cuff is common
- Often is only found as an incidental finding in shoulder x-rays
- Can be seen in association with impingement syndrome
SHOULDER - CALCIFIC TENDINITIS - PROGNOSIS
Acute
- If symptoms are not severe and the arm is rested in a sling, pt can cope with a short course of NSAIDs
- If pain is more intense a corticosteroid injection is done into the subacromial space
Chronic
- Treatment should be directed at the impingement lesion, rather than the calcification
- Physical therapy will help avoid a loss of mobility
SHOULDER - AC JOINT ARTHRITIS
- Osteoarthritis of the AC joint is a common source of shoulder pain that is often neglected by doctors
- Suggested about 60% of elderly people will have x-ray evidence of degenerative changes of the AC joint
- Primary OA
- Develops as a consequence of constant stress on the joints
- Secondary OA
- Due to other associated causes like post-trauma or other underlying diseases such as rheumatoid arthritis
SHOULDER - AC JOINT ARTHRITIS - RISK FACTORS
- Secondary OA of the AC
- Occupational heavy lifting
- Manual work
- Repetitive micro trauma
- Inflammatory arthropathies
- Septic arthritis
- Instability
- Traumatic injury
SHOULDER - AC JOINT ARTHRITIS - POPULATION AFFECTED
- Over 50
SHOULDER - AC JOINT ARTHRITIS - CLINICAL PRESENTATION
- Pt presents with shoulder pain that is not well localised to the AC joint
- Often a dull ache involving the deltoid area that is exacerbated by motion
- Shoulder pain on the top of the shoulder is a common symptom
- Most planes of motion will cause pain, but horizontal adduction will be most symptom provoking
- Pt will often complain of inability to sleep on the affected side
- Pt should give nearly full but painful passive ROM
- Common for a painful arc in a range greater than that associated with rotator cuff impingement
SHOULDER - AC JOINT ARTHRITIS - PROGNOSIS
- The arthritis will gradually become more severe
- Treatment options are limited
- Initial treatment is similar to that of osteoarthritis in other joints
- NSAIDs
- Emphasis on activity modification
SHOULDER - ROTATOR CUFF TEAR
- Seen in both young and older people
- In younger pt there is usually a traumatic injury or a demand for unusual use of the shoulder
- As people age the muscle and tendon tissue of the rotator cuff loses some elasticity so becomes more susceptible to injuries
SHOULDER - ROTATOR CUFF TEAR - RISK FACTORS
- Age - More common in people over 45
- Some occupations - Jobs that require repetitive overhead arm motions
- Certain sports
- Baseball
- Tennis
- Weightlifting
- Family history
SHOULDER - ROTATOR CUFF TEAR - POPULATION AFFECTED
- Most common in pt over 45
- Can happen to anyone
SHOULDER - ROTATOR CUFF TEAR - CLINICAL PRESENTATION
- Most common symptom is pain
- Pain is often felt over the outside of the shoulder and upper arm in the deltoid region
- Pt will describe it as generalised discomfort that is made worse with specific movements of the shoulder
- May also be a loss of motion
- Depending on the severity of the tear
- Pt may also complain of
- Crepitus
- Catching
- Stiffness
- If it is an incomplete tear pain will likely be the most prominent symptom
- Decreased strength may also be noted but is not usually pts primary complaint
- A complete tear may result in an inability to move the shoulder, but some pt demonstrate minimal functional limitations with a tear
SHOULDER - ROTATOR CUFF TEAR - PROGNOSIS
- Nonoperative treatment is recommended for pt with rotator cuff disease who present with pain without dramatic or progressive weakness
- Rotator cuff tears do not heal well with time
- But rotator cuff tears do not necessarily need to heal in order for the symptoms to resolve
- Many people have rotator cuff tears but no symptoms of shoulder pain
- Initial treatment is conservative
- Physical therapy
- NSAIDs
- Cortisone injections
- In some cases early surgery should be recommended
- Especially a traumatic tear in a younger pt
SHOULDER - SHOULDER INSTABILITY
- Instability of the GH joint is a common cause of disability and pain in the adolescent and young adult population
SHOULDER - SHOULDER INSTABILITY - RISK FACTORS
- Unidirectional instability
- Men affected more than women
- Trauma
- Multidirectional instability
- Women affected more than men
- Sports that repetitively cycle the GH joint
- Swimming
- Volleyball
SHOULDER - SHOULDER INSTABILITY - POPULATION AFFECTED
- Adolescents and young adults
SHOULDER - SHOULDER INSTABILITY - CLINICAL PRESENTATION
- Pt presents with a variety of symptoms
- Pain
- Varying degrees of instability
- The sensation of joint subluxation
- Transient neurologic symptoms
- Unidirectional anterior instability
- Can often remember a specific event that may have brought on the symptoms
- Unidirectional instability is usually as a result of significant trauma to the shoulder
- Multidirectional instability
- Classic complaint is pain
SHOULDER - SHOULDER INSTABILITY - PROGNOSIS
- Nonoperative treatment
- Multidirectional instability
- Pt who have primarily multidirectional instability physical therapy is the main treatment
- Physical therapy should be continued for at least 6 months
- Pt who have significant discomfort and have difficulty progressing during therapy can be given a short course of analgesic or NSAIDs
- This can resolve with age as the shoulder stiffens
- Unidirectional instability
- Most pt with this have experienced a traumatic anterior dislocation and may require an initial period of sling immobilisation to relieve symptoms
- Immobilisation should be brief though
- Most pt with this have experienced a traumatic anterior dislocation and may require an initial period of sling immobilisation to relieve symptoms
- Multidirectional instability
- Surgical treatment
- If conservative treatments fail to relieve the instability and pt continues to have difficulty with activities of daily living, recreation or occupational duties, surgical treatment is an option
SHOULDER - SHOULDER ARTHRITIS
- GH arthritis occurs in up to 20% of adults
- Most common type is osteoarthritis but there are also other causes
- Rheumatoid arthritis
- Inflammatory arthritis
- Osteonecrosis
- Rotator cuff arthropathy
- Posttraumatic or postsurgical arthritis
SHOULDER - SHOULDER ARTHRITIS - RISK FACTORS
- Advanced age
- Genetics
- Increased weight
- Joint infection
- History of shoulder dislocation
- Previous injury
- Certain occupations
- Heavy construction
- Overhead sports
SHOULDER - SHOULDER ARTHRITIS - POPULATION AFFECTED
- Over 50
SHOULDER - SHOULDER ARTHRITIS - CLINICAL PRESENTATION
- Pain in the affected shoulder is most common complaint
- Shoulder stiffness is also a frequent problem
- Pt may note a sensation of crepitus with shoulder movement
- Symptoms usually begin gradually and are chronic and progressive
- Discomfort is typically worsened with activity
- Pt may awake in the night from pain
- Functional limitations may be present
- Inability to perform overhead activities
- Reach behind back
- Pt history is vital as it can provide important clues as to which type of arthritis it is
- GH joint line tenderness is typical
- Active and passive ROM is typically restricted, usually in multiple planes
SHOULDER - SHOULDER ARTHRITIS - PROGNOSIS
- The arthritis will gradually become more severe, symptoms are usually intermittent and it may take decades for symptoms to become significant
- Treatment varies depending on specific etiology
- Initial management is typically nonoperative and includes
- Modification of activity
- Use of NSAIDs
- Use of intra-articular corticosteroid injections
- Physical therapy