Semester 1 exam revision Flashcards

1
Q

Define pulmonary ventilation

A

Breathing

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2
Q

Define respiration

A

The process of gas exchange between lungs and the blood

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3
Q

Define ventilation

A

The volume of air breathed in and out per minute (tidal volume x breathing frequency)

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4
Q

Define tidal volume

A

Amount of air breathed in or out per breath

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5
Q

Define vital capacity

A

Volume of air forcibly expired after maximum inspiration of one breath

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6
Q

Define ventilation breakpoint

A

The point during intense exercise at which ventilation increases disproportionally to the oxygen consumption

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7
Q

What is Dalton’s law of gases?

A

The partial pressure of nitrogen, oxygen and carbon dioxide add up to atmospheric pressure

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8
Q

What is Henry’s law of gases?

A

Gases dissolve in liquids in proportion to their partial pressures, depending on there solubility in the specific fluids and depending on temperature

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9
Q

When are the internal intercostals used?

A

Expiration during exercise

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10
Q

What causes the Bohr effect?

A

Lower pH during exercise

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11
Q

Blood pressure equation

A

Cardiac output x total peripheral resistance

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12
Q

Define cardiac output

A

Total volume of blood pumped by the ventricle per min

HR x SV

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13
Q

Define steady state heart rate

A

Heart rate plateau reached during constant rate of sub maximal work

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14
Q

What is the PCr system equation

A

PCr + ADP + H —-> ATP + Cr

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15
Q

Define glycogenesis

A

Creating glucose

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16
Q

Define glycogenolysis

A

Creating glycogen

17
Q

Define anaerobic power

A

The peak rate at which ATP can be replenished anaerobically

18
Q

Define anaerobic capacity

A

The total amount of ATP that can be replenished anaerobically

19
Q

What are the three main ways of assessing biological maturation?

A

Skeletal, sexual, somatic

20
Q

What is the equation for V02

A

Q x a-v02 diff

SV x HR x arterial o2- venous 02

21
Q

Order of carbohydrate size smallest to largest

A

Monosaccharide
Diaccharide
Oligosaccharide
Polusaccharide

22
Q

Define hyperinsulinaemia

A

The consequence of eating a pre exercise snack which is high in simple carbs

23
Q

Define strength

A

The ability to produce force

24
Q

Name the 4 primary ways which the neurones adapt from resistance training

A

Motor unit synchronisation, increased rate coding of motor units, increased neural drive, autogenic inhibition

25
Q

Factors which effect the velocity of an action potential

A

Large diameter neurons conduct nerve impulses faster
They present less resistance to current flow
Saltatory conduction: potential travels quickly from one break in myelin to the next

26
Q

What is excitation contraction coupling?

A

The process of converting the electrical signal from a motor neuron into a muscle contraction

27
Q

Where is calcium released from?

A

Sarcoplasmic reticulum