sedentary behavior

Question 1

what is consider a sedentary behavior for general pop

Answer 1

Any waking behavior characterized by an energy expenditure ≤1.5 metabolic equivalent tasks (METs), while in a sitting, reclining or lying posture ” for more than 2h

Question 2

what are the 4 S of CSEP 24-hour movement guideline and explain it

Answer 2

sweat
step
sleep
sit

a healthy 24h includes: accumulation of at least 60min of moderate to vigorous PA, several hours of a variety of structure and unstructured light PA, uninterrupted 9 to 11 hours of sleep for 5-13 yrs and 8-10 hours for 14-17 yrs, no more than 2 hours per day of recreational screen time, limited sitting for extend period

Question 3

sedentary behavior infant

Answer 3

●
Sedentary Behaviour - Infants
“Any waking behaviour characterized by low energy expenditure while restrained (e.g., stroller/pram, high chair, car seat/capsule), or when sedate (e.g., reclining/sitting in a chair with little movement but not restrained).

Question 4

is Time spent in the prone position (“tummy time”) considered a sedentary exposure.”

Answer 4

no

Question 5

Sedentary Behaviour Pattern

Answer 5

“The manner in which sedentary behaviour is accumulated throughout the day or week while awake (e.g., the timing, duration and frequency of sedentary bouts and breaks)”

Question 6

what is physical inactivity

Answer 6

“An insufficient physical activity level to meet present physical activity recommendations”

Question 7

physical inactivity in toddler and preschooler 1-4yrs

Answer 7

Not achieving 180 minutes of physical activity of any intensity per day.

Question 8

physical inactivity children and youth (5-17 yrs)

Answer 8

Not achieving 60 minutes of moderate- to vigorous-intensity physical activity per day.

Question 9

BENEFITS OF 60 MINUTES OF MVPA AND <2 HOURS SCREEN TIME

Answer 9

● Improve overall health
● Improve school
performance
● Improve self-esteem and confidence
● Maintain a healthy body weight
● Improve fitness
● Grow stronger
● Have fun playing with friends
● Feel happier
● Learn new skills

Question 10

More screen time associated with:

Answer 10

● Reduction of available time for PA
● Reduced metabolic rate
● Increased energy intake
● Influence of media ads promoting unhealthy food & drinks
● Consuming unhealthy snacks
● Increase risk of Metabolic Syndrome
● Interference with normal sleep patterns