Seated Meditation Asanas Flashcards
1
Q
Easy Seat
A
Sukhasana
2
Q
Diamond Seat
A
Vajrasana
3
Q
Hero’s Pose
A
Virasana
4
Q
Lotus Pose
A
Padmasana
5
Q
Half Lotus Pose
A
Ardha Padmasana
6
Q
Child’s Pose
A
Balasana
7
Q
Legs Up The Wall
A
Viparita Karani
8
Q
On Your Back Bound Angle Pose
A
Supta Baddha Konasana
9
Q
Corpse Pose
A
Savasana