Breaths Flashcards
1
Q
Ujjayi Breath
A
“Victorious uprising breath”
Oceanic / warming
2
Q
Nadi Shodana
A
Alternate nostril breath
3
Q
Kapala Bhakti
A
“Skull shining breath”
Passive inhale, active exhale
4
Q
Skull Shining Breath
A
Kapala Bhakti
5
Q
Alternate Nostril Breathing
A
Nadi Shodana
6
Q
Victorious Uprising Breath
A
Ujjayi Breath