Seated Forward Folds Flashcards
1
Q
Star Pose
A
Tarasana
2
Q
Cobbler’s Pose
Or
Bound Angle Pose
A
Baddha Konasana
3
Q
Wide-Legged Forward Fold
A
Upavista Konasana
4
Q
Seated Forward Fold
A
Paschimottanasana
5
Q
Head of Knee Pose
A
Janu Sirsasana
6
Q
Reclining Lord Vishnu Pose
A
Anantasana
7
Q
Monkey Pose
Or
Front Split
A
Hanumanasana