SAS1-PART 2 Flashcards
Over consumption of food energy or nutrients sufficient to cause disease or increased susceptibility to disease; a form of malnutrition
OVERNUTRITION
Under consumption of food energy or nutrients severe enough to cause disease or increased susceptibility to disease
UNDERNUTRITION
Dietary ideals
Nutritious diet has the following six characteristics
ADEQUACY
BALANCE
Kcalorie (energy) control
Nutrient density
Moderation
Variety
is the characteristic of a diet that provides all essential nutrients fiber and energy necessary to maintain health and body weight
ADEQUACY
is the dietary characteristic of providing food in proportion to one another and in proportion to the bodies maintain health and body weight
BALANCE
Food provide the amount of energy needed to maintain a healthy body weight not more not less
kCalorie (energy) control
Measure of the nutrients a food provides relative to the energy it provides
NUTRIENT DENSITY
The more ______ and the _____fewer, the higher the nutrient density
more nutrients, and the fewer Kcalories
Ensuring dietary adequacy that assigns food to five major food groups
USDA FOOD PATTERNS
Describes a lifestyle that includes only the activities typical of day-to-day life
SEDENTARY
describes a lifestyle that includes physical activity equivalent to walking more than three miles per day at a rate of 3 to 4 miles per hour.
In addition to the activities typical of day-to-day life
ACTIVE
All package food must list all ingredients on the label in
DESCENDING ORDER OF PREDOMINANCE BY WEIGHT
Requires food labels to include key nutrient facts
FOOD AND DRUG ADMINISTRATION (FDA)
Panel provides such information as serving sizes, daily values and nutrient quantities
NUTRITION FACTS/NUTRITION FACTS PANEL
Label provides ballpark estimate of how individual foods contribute to the total diet
%DAILY VALUE
