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NUTRITION AND DIET THERAPY (LECTURE) > SAS#1 > Flashcards

SAS#1 Flashcards

1
Q

Basic concepts in nutrition and diet therapy

A

FOOD
NUTRITION
NUTRIENTS
FOOD CHOICES

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2
Q

Is that which nourishes the body

A

FOOD

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3
Q

May also be defined as anything eaten or drunk, which meets the needs for energy, building, regulation and protection of the body. In short, _____raw material from which our bodies are made

A

FOOD

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4
Q

The science of foods and the nutrients and other substances, they contain, and of their ingestion, digestion, absorption transport metabolism interaction storage and excretion.

A

NUTRITION

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5
Q

The study of the environment and human behavior as it relates to these processes

A

NUTRITION

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6
Q

are components of food that are needed by the body in adequate amount in order to grow reproduce and lead a normal healthy life.

A

NUTRIENTS

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7
Q

Nutrients include

A

WATER
PROTEINS
FAT
CARBOHYDRATES
MINERALS. AND VITAMINS

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8
Q

An integral part of people’s lifestyles

A

FOOD CHOICES

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9
Q

Is an important aspect of honoring individual preferences

A

DEVELOPING CULTURAL COMPETENCE

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10
Q

Healthcare professionals who helped clients make diet changes must understand the

A

DYNAMICS OF FOOD CHOICES

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11
Q

Food choices influence health -

A

POSITIVELY AND NEGATIVELY

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12
Q

Factors that influences personal food choices

A

PREFERENCE
HABITS
ASSOCIATIONS
ETHNIC HERITAGE AND REGIONAL CUISINES
VALUES
SOCIAL INTERACTION
AVAILABILITY CONVENIENCE AND ECONOMY
AGE BODY WEIGHT AND IMAGE
MEDICAL CONDITIONS HEALTH AND NUTRITION

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13
Q

Six classes of nutrients

A

WATER
CARBOHYDRATES
FATS
PROTEINS
VITAMINS
MINERALS

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14
Q

The nutrients that foods must supply are called

A

ESSENTIAL NUTRIENTS

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15
Q

What are the organic nutrients

A

CARBOHYDRATES
FATS
PROTEINS
VITAMINS

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16
Q

During metabolism provides energy the body can use

A

EXCEPT VITAMINS

17
Q

Vitamins of facilitate the release of energy from the

A

THREE ENERGY YIELDING NUTRIENTS

18
Q

Tiny units of energy so small that a single apple provides 10 of thousands of them

A

CALORIES
(KILOCALORIES OR Kcalories = 1000 small calories)

19
Q

Inorganic nutrients are

A

MINERALS AND WATER

20
Q

The medium in which all of the body’s processes take place

A

WATER

21
Q

Minerals yeild_______ in the human body

A

NO ENERGY

22
Q

set of a standards and that define the amount of energy nutrients other dietary components and physical activity that best support health

A

DIETARY REFERENCE INTAKES (DRI)

23
Q

4 DRI CATEGORIES

A

RECOMMENDED DIETARY ALLOWANCE (RDA)
ADEQUATE INTAKE (AI)
ESTIMATED AVERAGE REQUIREMENTS (EAR)
TOLERABLE UPPER INTAKE LEVELS (UL)

24
Q

A set of values reflecting the average daily amount of nutrients considered adequate to meet the known nutrient needs of practicality all healthy people in a particular life stage and gender
Goal for dietary intakes by individuals

A

RDA

25
Q

A set of goals that are used as guide for nutrient intakes when scientific evidence is insufficient to determine an RDA

A

AI

26
Q

the average daily nutrient intake levels estimated to meet the requirements of half of the healthy individuals in a given age and gender group

A

EAR

27
Q

Values reflecting the highest average daily nutrient intake levels that are likely to post no risk of toxicity to almost all healthy individuals in a particular life stage and gender group.

A

UL

28
Q

Most appropriately used to develop and evaluate nutrition programs of or group such as a school children or military personnel

A

EAR

29
Q

Can be used to set goals for individuals

A

RDA OR Al is Rda is not available

30
Q

Help to keep nutrient intakes below the amount that increase the risk of toxicity

A

UL

31
Q

Enough energy is needed to sustain a healthy active life but too much energy leads to obesity

A

ESTIMATED ENERGY REQUIREMENTS EER

32
Q

Set at a level of energy intaketake predicted to maintain energy balance in a healthy adult of a define age gender weight height and physical activity level.

A

EER

33
Q

Committee established health ranges of intakes for the energy yielding nutrients known as

A

MACRONUTRIENT DISTRIBUTION RANGES

34
Q

As noted earlier, the dri committee considers prevention of chronic disease as well as nutrient adequacy when establishing recommendations.

A

ACCEPTABLE MACRONUTRIENT DISTRIBUTION RANGES (AMDR)

35
Q

What are the energy yielding nutrients

A

CARBOHYDRATE
FAT
PROTEIN

36
Q

Percent of Kcalories from carbohydrate

A

45-65 PERCENT

37
Q

Percent of kcalories from fat

A

20-35

38
Q

Percent of kcalories from protein

A

10-35

NUTRITION AND DIET THERAPY (LECTURE) (10 decks)

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