Sac revision Flashcards

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1
Q

Hereditary and Environmental factors

A

Hereditary
The passing on of genes or genetic information from parents to offspring
e.g from your parent to you

Environmental
Different external factors within a person’s environment
e.g the way a child is raised

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2
Q

The interactive influences of hereditary and environmental factors on a person’s psychological
development

A

A child’s genotype may represent a plan of how they should develop, environmental factors influence whether specific genes are expressed or not.

e.g IQ your parents might pass down an IQ gene but if you can’t afford good education it might not be expressed

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3
Q

The biopsychosocial approach as a model for considering psychological development and mental well-being

A

A way of describing how a person’s mental health is influenced by the interaction of biological, psychological and social factors

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4
Q

Bio, Psycho and Social in the biopsychosocial model

A

Bio
psychologically based or determined influences, often not under our control
e.g inherited genes, balances or imbalances in brain chemistry

Psycho
influences associated with mental processes
e.g beliefs, attitudes and ways of thinking

Social
Our interactions with others, the range and quality of our interpersonal relationships, support from others etc

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5
Q

What is psychological development

A

Changes in an individual social, emotional and cognitive abilities

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6
Q

Emotional, Cognitive and Social development

A

Emotional
- Involves changes in how an individual experiences different feelings and how these feelings are expressed
- How you react now to anger vs how you reacted to anger when you were 4

Cognitive
- Involves changes in an individual’s mental abilities
- Includes, Reasoning, Problem-solving, Decision making and Memory

Social
- Involves changes in an individual relationships with other people
- It includes things such as the ability to form and maintain close relationships with others

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7
Q

Sensitive periods

A

- Time periods during development where an individual is more responsive to certain environmental experiences

- ‘optimal’ times for some types of learning. If it is missed, it can be learned later on, but it will be harder

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8
Q

Critical periods

A

- A limited period of time where an organism has heightened sensitivity to external stimuli, that is compulsory for the development of a certain skill

- If it’s not learned during this time, it is almost impossible to learn in the future

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9
Q

Give examples of critical and sensitive periods in a person’s development

A

Critical- Imprinting (newborn animal forms an attachment to a moving object that it sees shortly after hatching or being born)

Sensitive- Language (roughly up to age 12)

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10
Q

Psychological criteria to categorise behaviour as typical or atypical

A

- Cultural perspectives
- Social norms
- Statistical rarity
- Personal distress
- Maladaptive behaviour

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11
Q

Cultural perspectives and limitations

A

Consideration of cultural norms or standards to consider what’s acceptable for that culture.

Whats often viewed as normal, acceptable or typical behaviour in one culture can be considered atypical in another.

e.g showing affection and eye contact

Limitations

- No universal agreement on what typical or atypical

- Some countries are culturally diverse, so there may be conflicting ideas on what is acceptable

- Difficult to differentiate between atypical/abnormal

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12
Q

Social norms and limitations

A

Social norms are shared standards or social beliefs on what is typical, acceptable behaviour

e.g giving up your seat for the elderly

Limitations

- Social norms change over time (e.g same-sex marriage and drunk driving)

- Social norms can change depending on context (e.g cannibalism)

- No universal agreement on social norms

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13
Q

Statistical rarity and limitations

A

Behaviours that deviate significantly from the ‘mean’ are atypical

Behaviours that are common are the ‘mean’ anything significantly different is atypical (e.g 7hrs of sleep)

Limitations

- even though they might be different from the ‘mean’ they are quite frequent and common (anxiety)

- The cut-off point is subjective (IQ of 69 vs 70)

- When viewing behaviour according to this criteria, both ends of the behaviour are considered atypical (anxiety vs no anxiety)

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14
Q

Personal distress and limitations

A

Does this behaviour cause someone personal distress? If it does, the behaviour is atypical

Unpleasant emotions (e.g sadness, anxiety, feeling overwhelmed, or causing some psychological pain/suffering

e.g excessive alcohol consumption -> alcohol dependency -> shame, anxiety and sadness

Limitations

- Sometimes maladaptive behaviour might not cause stress

- Normally must be in conjunction with other criteria because distress alone does not make something atypical (e.g losing a loved one)

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15
Q

Maladaptive behaviour and limitations

A

Considered unhelpful, dysfunctional and non-productive

Interferes with a person’s ability to adjust appropriately and effectively to their environment

e.g test coming up, instead of cutting back on work hours to study, you pick up more shifts to distract yourself

Limitations

- The level of maladaptive behaviour is subjective it depends on the psychologist

- The context of the behaviour matters (e.g stealing for a reason)

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16
Q

Normality

A

Patterns of behaviour that are typical and expected, or that conform to standards of what is acceptable

17
Q

Neurotypicality

A

Individuals who have standard or typical brain functioning, processing and behaviours

18
Q

Emotions adaptive and maladaptive

A

Emotions: Emotions, what we feel (may not be directly observed)

Adaptive
- Response to stimulus effectively
- Help us to communicate
- Help us to convey our needs
- Fear or distress in response to a threat

Maladaptive
- Intense or overwhelming
- Occur frequently
- Persist for long periods of time
- Are disproportionate to the stimulus

19
Q

Behaviours adaptive and maladaptive

A

Behaviours: What we do (can be directly observed)

Adaptive
- Helpful to us
- Allow us to achieve and manage daily tasks
- Respond to change

Maladaptive
- Unhelpful
- Dysfunctional
- Non-productive
- Avoidance
- Range from minor to severely impairing

20
Q

Cognitions adaptive and maladaptive

A

Cognitions: Thoughts, what we think (can not be directly observed)

Adaptive
- Benefit survival
- Benefit wellbeing
- Growth mindset
- Positive outlook

Maladaptive
- Distorted
- Irrational
- Negative

21
Q

Normal variations of brain development within society, and characteristics

A

Autism Spectrum Disorder (ASD)
Persistent neurodevelopmental disorder

ASD Characteristics
- poor communication and social skills in familiar and unfamiliar environments
- Lacks the ability to understand emotional and social cues

Attention Deficit Hyperactivity Disorder (ADHD)
Neurodevelopmental disorder that can affect some areas of brain functioning

ADHD Characteristics
- Inattention, distractibility, hyperactivity and impulsivity

22
Q

Neurodiversity and Neurodiverse

A

The idea that every human has a unique nervous system with different abilities and needs

Term used to refer to people whose brains function differently to others

- ADHD
- Autism/ASD

23
Q

The role of mental health workers in supporting psychological development and mental well-being

A

Mental health support workers
Assist clients to:
- Develop and review recovery plans
- Monitor their own progress
- Meet their own goals
- Manage their daily activities
- Connect with communities
- Access other health and support services

24
Q

The role of psychologists in supporting psychological development and mental well-being

A

Psychologists
Provide counselling and/or psychotherapy which can involve changing thinking patterns and behaviours to improve mental well-being

25
Q

The role of psychiatrists in supporting psychological development and mental well-being

A

Psychiatrists
Medical doctors, can give medication, perform surgeries and admit patients to hospitals

26
Q

The role of organisations in supporting psychological development and mental well-being

A

Organisations
- Raising awareness
- Social support services
- Educational programs and workshops

27
Q

culturally responsive practices

A

Respect for, and relevant to, the health beliefs, health practices, culture and linguistics needs of diverse populations and communities

28
Q

Cross-cultural perspectives

A

Cross-cultural perspectives
Mental health is partly a cultural construction
- Listen to communities
- Acknowledge differences and injustices
- Find broad agreements on issues and develop collective priorities
- Pursue universal goals which should include targeted strategies and programs

29
Q

Cultural Safety

A

Cultural safety
It is important not to impose your cultural values onto others
- Acknowledge power imbalances
- Encourage communication

30
Q

Cultural humanity

A

Cultural humility
Mental health workers must:
- Be willing to learn from other cultures and change one’s own perspective
- Commit to self-reflection
- Make a commitment to recognising and challenging power imbalances in client/patient and professional relationships