Running Lecture Flashcards
What is the #1 cause of injury
previous history of injury
Do we care more about symmetry or efficiency for each individual
effeciency
What are the task related determinants for running
- shock absorption
- adequate pelvic/trunk alignment and stability
- adequate limb alignment and stability
- adequate foot alignment and stability
What are the phases for running
right heel strike
midstance
toe off
double limb unsupported
left heel strike
mid stance
double limb unsupported
right heel strike
stance phase is what percent of running cycle
40%
swing phase is what percent of running cycle
30%
float is what percent of running cycle
15% x2
Where is the joint
kinematics
what forces are the body under
kinetics
Does the big toe matter?
yes we need about 30 degrees of extension for running form
Impact peak is what and how much magnitude
1.5 times body weight immediate compression at 5% of running cycle
When does impact peak increase
with downhill running
Can impact peak change and what are we focused on for the graph
yes it can change we are worried about the slope (Rate) of the ground force reaction
what is active peak and its magnitude and does it change much
2.5 times body weight and doesn’t change much
When you are running and your foot first hits the ground what is the anterior to posterior GFR
breaking impulse posterior
When you start to go into swing phase where is the anterior to posterior GFR
anterior propulsive impuse
medial to lateral GFR is the most ______
variable