ROM Flashcards
C-spine Flexion
Chin to chest
45-90
(Same as extension)
C-spine Extension
Chin to ceiling
45-90
(Same as flexion)
C-spine side-bending
Ear to shoulder
20-45
C-spine rotation
Turn head to either side
70-90
Lumbar flexion
Bend forward
40-90
Lumbar extension
Bend backwards
20-45
(Half of extension)
Lumbar side-bending
Bend to side (Stabilize hips)
15-30
Lumbar rotation
Turn to side (stabilize hips)
3-18
Arm flexion
Arm up from side (keeping close to body), end at ears
180
Arm extension
Arm back from side (keeping close to body
60
Arm abduction
Arm up from side, end at ears (T-shape)
180
Arm horizontal adduction
Arm across body
130-140 or 40-50
Arm horizontal abduction
Arm back from body (T-shape)
130-145 or 40-55
Arm external rotation
Elbow at 90, wrist near head
90
(Same as internal rotation)
Arm internal rotation
Elbow at 90, wrist back
90
(Same as external rotation)
Elbow flexion
Hand to shoulder
140-150
Elbow Extension
Arm out straight
0- -5
Elbow pronation
Palms down, elbows at side
90
(Same as pronation)
Elbow supination
Palms up, elbows at side
90
(Same as pronation)
Wrist flexion
Fingers down
80-90
Wrist extension
Fingers up, hands back
70
Wrist abduction (radial deviation)
Fingers out
20-30
Wrist adduction (ulnar deviation)
Fingers in
30-40
Hip flexion (knee straight)
Leg up straight
90
Hip flexion (knee flexed)
Knee at 90, leg toward trunk
120-135
Hip extension
Prone, leg back straight
15-30
Hip internal rotation
Knee at 90, ankle out
30-40
Hip external rotation
Knee at 90, ankle in
40-60
Hip abduction (knee extended)
Leg out in frontal plane, leg straight
45-50
Hip adduction (knee extended)
Leg in frontal plane, across body
20-30
Knee flexion
Prone, heel to bottom
145-150
Knee extension
Supine, leg out straight
0
Plantar Flexion
Toes to floor
55-65
Dorsiflexion
Toes to ceiling
15-20
Ankle inversion
Twist ankle inwards
20
Ankle eversion
Twist ankle outwards
10-20
