Reverse Chapter 11: Health and Wellbeing Flashcards
-the use of thought processes or strategies to modify the impact of the stressor
-appraisal-focused coping
Describe cognitive control. What other coping is this the same as? (2)
-some studies there are very small variations in happiness across age (happiness dips around 20 and begins increasing again after 50)
-in some studies, level of happiness is constant across different age groups
What do studies find about age and happiness? There are two types of findings. (2)
-involves expectations to behave in a certain way
-pressure to perform, and pressure to conform to expectations
What is pressure? What are the two basic types of pressure? (2)
-positive repraisal
-downward comparison
-creation of positive events
What did Folkman and Moskowitz determine as three strategies that can help people use positive thoughts to deal with stress? (3)
-any noticeable alteration in one’s living circumstances that require readjustment
-yes both can be stressful
-social readjustment rating scale (SRRS)
What are life changes? Can both positive and negative life changes be stressful? What scale rates this? (3)
-syndrome involving physical and emotional exhaustion, cynicism and a lowered sense of self efficacy that is attributable to work-related stress
What are the symptoms of burnout?
-individuals’ overall evaluation of life satisfaction and happiness
What is subjective well-being?
-have successfully coped with trauma, adequate social support
-frequently reflect on the traumatizing event and relate it to some positive outcomes
When will survivors of serious illnesses, accidents, natural disasters and other traumatic events report positive psychological growth? (2)
-I learned I can count on myself
What is the thought that goes with the domain of post-traumatic growth: personal strength?
-threatening events that have a relatively long duration and no time limit
What is a chronic stressor?
-this is fight or flight
-brief reduction in immune response but then it kicks back in
What is the alarm stage? What happens to the immune system during this? (2)
-the emotional and behavioral outcomes resulting from the beliefs
What is the consequence in Ellis’s ABCs?
-lack of fit between perceived demands and perceived ability to cope with demands
-stress is felt when perceived resources<perceived demands
What is the definition of stress? When is stress felt?
Primary: initial evaluation of relevance, level of threat and degree of stress the event brings
Secondary: evaluation of our ability to cope
Since stress depends on how we appraise events, what is the primary and secondary appraisal? (2)
-I understand religious ideas (or the meaning of life) more
What is the thought that goes with the domain of post-traumatic growth: spiritual change?
-personality
-life satisfaction (accomplishments and aspirations met)
-social support
-socioeconomic status
What are the four factors acting on peoples happiness the most?
-low complexity tasks, high level arousal is best
-medium complexity tasks, medium level of arousal is best
-high complexity tasks, low level or arousal is best
What does the inverted -U hypothesis predict about complexity of tasks and the level of arousal that is best? (3)
-threatening event that has a relatively short duration and a clear endpoint
What is an acute stressor?
-both yes and no, depending on whether the individual has made enough money to support the basic needs of life, there is a threshold of income that a person must achieve to be happy and after this it doesn’t effect happiness
Is there a relation between income and happiness in the USA in the study?
-cumulative burden of chronic stress and life events on the body’s physiological systems.
-It represents the wear and tear that the body experiences due to repeated cycles of stress and the body’s efforts to adapt to these challenges through the process of allostasis.
What is allostatic load? What does it represent? (2)
-challenging perspective on the situation or appraisal of it
Describe appraisal-focused coping strategies.
-triggers a negative feedback loop to turn off HPA axis
What does cortisol do when it reaches the hypothalamus?
-feeling of membership in a group of people who share interests and social activities
What is network support?
-wide range of positive inner feelings
What do they define happiness as?
-it produces more anger and aggression
What does research find happens when you act aggressively?
-I have new things that I like to do
What is the thought that goes with the domain of post-traumatic growth: new possibilities?
-feeling emotions like anger, fear etc
What would be an emotional response to a stressful event?
-be capable to perceive and express emotion
-use emotions to facilitate thought
-ability to understand and analyze one’s own emotions
-regulate emotion
What are the four components of emotional intelligence? (4)
-movement within psychology that applies research to understand how to experience fulfilling lives
Define positive psychology
-positive moods, positive emotions, flow mindfulness
What are positive subjective experiences?
-I learned that life is important
What is the thought that goes with the domain of post-traumatic growth: appreciation of life?
-allostatic load is multiple stress response cycles whereas general adaptation syndrome is just one
Differentiate allostatic load and general adaptation syndrome.
-I know what really matters in life
What is the thought that goes with the domain of post-traumatic growth: life priority change?