Resting Assessments and Anthropometric Measurements

Question 1

What is the purpose for baseline assessments

Answer 1

1. identify risks in health/injuries to refer to healthcare professional
2. develop personalized muscular and cardio training program and compare to previous evals
3. educate client on current physical condition
4. motivate clients by establishing realistic goals

Question 2

what are the two common arteries used to assess resting heart rate

Answer 2

radial and carotid

Question 3

what is a slow RHR

Answer 3

60bpm >

Question 4

what is a normal RHR

Answer 4

60-100bpm

Question 5

what is a fast RHR

Answer 5

100bpm <

Question 6

what serves as an indication that a client could develop overtraining syndrome

Answer 6

RHR that’s 5bpm over normal

Question 7

normal BP

Answer 7

systolic: 120 >
diastolic: 80 >

Question 8

elevated BP

Answer 8

systolic: 120-129
diastolic: 80 >

Question 9

hypertension stage I BP

Answer 9

systolic: 130-139
diastolic: 80-89

Question 10

hypertension stage II BP

Answer 10

systolic: 140 <
diastolic: 90 <

Question 11

when is a person considered overweight

Answer 11

excess bwt compared to height

Question 12

overfat indicates that

Answer 12

a person has excess levels of fat

Question 13

skinfold measurements for males

Answer 13

chest
thigh
abdominal

Question 14

skinfold measurements for women

Answer 14

triceps
thigh
superilium

Question 15

what is the formula for BMI

Answer 15

Kg / m^2

Question 16

underweight BMI

Answer 16

18.5 >

Question 17

normal BMI

Answer 17

18.5 - 24.9

Question 18

Overweight BMI

Answer 18

25 - 299

Question 19

obesity BMI

Answer 19

35 - 39.9

Question 20

Extreme Obesity BMI

Answer 20

40 <

Question 21

circumference measurement sites

Answer 21

abdomen
hip
waist
biceps
midthigh

Question 22

very low risk for females

Answer 22

27.3 inch >

Question 23

low risk for females

Answer 23

27.3 - 34.7 inch

Question 24

high risk for females

Answer 24

35.1 - 42.5 inch

Question 25

very high risk for females

Answer 25

42.9 inch <

Question 26

very low risk for males

Answer 26

31.2 inch >

Question 27

low risk for males

Answer 27

31.2 - 38.6 inch

Question 28

high risk for males

Answer 28

35.1 - 42.5 inch

Question 29

very high risk for males

Answer 29

42.9 inch <