Miscellaneous Flashcards
functional movement and resistance training phases
stability/mobility
movement
load
performance
fluid intake rec. before exercise
2 hours before; 500 - 600 mL
fluid intake rec. during exercise
every 20-30 min; 250-300 mL
fluid intake rec. post exercise
450-675 mL for every kg of body weight lost
cardiorespiratory training phases
aerobic base
aerobic efficiency
anaerobic endurance
anaerobic power
the hurdle step screen examines
mobility of one limb and stability of the collateral limb
what do the golgi tendons do
relax muscles and senses changes in muscle
left/right
flexion/extension
sagittal plane
top/bottom
internal/external rotation
left/right rot.
horizontal abd/add
transverse
front/back
abd/add
eversion/inversion
frontal
positive risk factors are __ for your health
bad
negative risk factors are __ for your heath
good
positive risk factor: obesity BMI
BMI >= 30
positive risk factor: hypertension
Syst BP > 140
Diast BP > 90
positive risk factor: dyslipidemia
LDL chol > 130
HDL < 40
total serum chol. > 200
positive risk factor: prediabetes
125 > fasting plasma glucose > 100
negative risk factor: HDL chol.
HDL chol. > 60mg/dL
underweight BMI
< 18.5
normal BMI
18.5 - 24.9
overweight BMI
25 - 29.9
grade 1 obese BMI
30 - 34.9
grade 2 obese BMI
35-39.9
grade 3 obese
> 40
macronutrients
protein = 4 cals carbs = 4 cals fat = 9 cals alcohol = 7 cals
- elevated waist circumference
- elevated triglycerides
- reduced HDL cholesterol
- elevated blood pressure
- elevated fasting blood glucose
5 metabolic syndrome characteristics
hip flexors and lumbar extensors
lordosis
tight muscles
hip extensors
external obliques
rectus abdominis
lordosis
weak muscles
anterior chest/shoulders
latissimus dorsi
neck extensors
kyphosis
tight muscles
upper back extensors
scapular stabilizers
neck flexors
kyphosis
weak muscles
rectus abdominis
upper-back extensors
neck extensors
ankle plantar flexors
flat back
tight muscles
iliacus/psoas major
internal obliques
lumbar extensors
neck flexors
flat back
weak muscles
hamstrings
upper fibers of posterior obliques
lumbar extensors
neck extensors
sway back
tight muscles
iliacus/psoas major rectus femoris external oblique upper back extensors neck flexors
sway back
weak muscles
what do the knees and feet do during pronation
knees go in and feet evert
what do the knees do during supination
knees go out and feet invert
hip flexors
erector spinae
anterior pelvic tilt
tight muscles
hamstrings
rectus abdominis
anterior pelvic tilt
weak muscles
rectus abdominis
hamstrings
posterior pelvic tilt
tight muscles
hip flexors
erector spinae
posterior pelvic tilt
weak muscles
