Miscellaneous

Question 1

functional movement and resistance training phases

Answer 1

stability/mobility
movement
load
performance

Question 2

fluid intake rec. before exercise

Answer 2

2 hours before; 500 - 600 mL

Question 3

fluid intake rec. during exercise

Answer 3

every 20-30 min; 250-300 mL

Question 4

fluid intake rec. post exercise

Answer 4

450-675 mL for every kg of body weight lost

Question 5

cardiorespiratory training phases

Answer 5

aerobic base
aerobic efficiency
anaerobic endurance
anaerobic power

Question 6

the hurdle step screen examines

Answer 6

mobility of one limb and stability of the collateral limb

Question 7

what do the golgi tendons do

Answer 7

relax muscles and senses changes in muscle

Question 8

left/right

flexion/extension

Answer 8

sagittal plane

Question 9

top/bottom
internal/external rotation
left/right rot.
horizontal abd/add

Answer 9

transverse

Question 10

front/back
abd/add
eversion/inversion

Answer 10

frontal

Question 11

positive risk factors are __ for your health

Answer 11

bad

Question 12

negative risk factors are __ for your heath

Answer 12

good

Question 13

positive risk factor: obesity BMI

Answer 13

BMI >= 30

Question 14

positive risk factor: hypertension

Answer 14

Syst BP > 140

Diast BP > 90

Question 15

positive risk factor: dyslipidemia

Answer 15

LDL chol > 130
HDL < 40
total serum chol. > 200

Question 16

positive risk factor: prediabetes

Answer 16

125 > fasting plasma glucose > 100

Question 17

negative risk factor: HDL chol.

Answer 17

HDL chol. > 60mg/dL

Question 18

underweight BMI

Answer 18

< 18.5

Question 19

normal BMI

Answer 19

18.5 - 24.9

Question 20

overweight BMI

Answer 20

25 - 29.9

Question 21

grade 1 obese BMI

Answer 21

30 - 34.9

Question 22

grade 2 obese BMI

Answer 22

35-39.9

Question 23

grade 3 obese

Answer 23

> 40

Question 24

macronutrients

Answer 24

protein = 4 cals
carbs = 4 cals
fat = 9 cals
alcohol = 7 cals

Question 25

• elevated waist circumference
• elevated triglycerides
• reduced HDL cholesterol
• elevated blood pressure
• elevated fasting blood glucose

Answer 25

5 metabolic syndrome characteristics

Question 26

hip flexors and lumbar extensors

lordosis

Answer 26

tight muscles

Question 27

hip extensors
external obliques
rectus abdominis

lordosis

Answer 27

weak muscles

Question 28

anterior chest/shoulders
latissimus dorsi
neck extensors

kyphosis

Answer 28

tight muscles

Question 29

upper back extensors
scapular stabilizers
neck flexors

kyphosis

Answer 29

weak muscles

Question 30

rectus abdominis
upper-back extensors
neck extensors
ankle plantar flexors

flat back

Answer 30

tight muscles

Question 31

iliacus/psoas major
internal obliques
lumbar extensors
neck flexors

flat back

Answer 31

weak muscles

Question 32

hamstrings
upper fibers of posterior obliques
lumbar extensors
neck extensors

sway back

Answer 32

tight muscles

Question 33

iliacus/psoas major
rectus femoris
external oblique
upper back extensors
neck flexors

sway back

Answer 33

weak muscles

Question 34

what do the knees and feet do during pronation

Answer 34

knees go in and feet evert

Question 35

what do the knees do during supination

Answer 35

knees go out and feet invert

Question 36

hip flexors
erector spinae

anterior pelvic tilt

Answer 36

tight muscles

Question 37

hamstrings
rectus abdominis

anterior pelvic tilt

Answer 37

weak muscles

Question 38

rectus abdominis
hamstrings

posterior pelvic tilt

Answer 38

tight muscles

Question 39

hip flexors
erector spinae

posterior pelvic tilt

Answer 39

weak muscles