Basics of Behavior Change Flashcards
what are the three factors of the Behavior Theory Models
- environmental
- behavioral intention
- behavioral action
who is the health belief model more beneficial for
people in the early stages of change when they’re weighing pros and cons
in the health belief model, what influences change
the perception of health threat and perception of a health behavior that’s positive
the belief that something promotes health is determined by
the perceived susceptibility to an illness and perceived level of seriousness for that illness
what are the two types of motivation that goes into self-determination
intrinsic and extrinsic
extrinsic motivation (controlled motivation) strives from
competition and wanting to win
three needs for people to be intrinsically motivated are
- competency
- autonomy
- relatedness
what are the four parts of the Transtheoretical Model of Behavior Change
- Stages of Change
- Process of Change
- Self-efficacy
- Decisional Balance
what are the five stage of change
- pre-contemplation
- contemplation
- preparation
- action
- maintenance
- consciousness raising
- dramatic relief
- self-reevaluation
- environmental reevaluation
- self-liberation
process of change pt.1
- helping relationships
- counter-conditioning
- reinforcement management
- stimulus control
- social liberation
process of change pt.2
self-efficacy is influences by what three factors
- cognitive and personal factors
- behavioral factors
- environmental factors
what is the relationship of the self-efficacy stage and when is it most critical
circular relationship
when person is in the pre-contemplation and contemplation stage
what are the 6 sources of self efficacy that exist for people
- past experiences
- vicarious experiences: ppl with little to zero experience in exercise
- verbal persuasion: feedback and encouragement from teaching professional
- physiological state appraisals: emotional arousal, pain, and fatigue levels
- emotional state and mood appraisals
- imaginal experiences: experiences in the mind that are either positive or negative
what is the decisional balance stage and when is it most crucial
balancing the pros and cons
people in pre-contemplation and contemplation stages
