Muscular Training: Assessments

Question 1

what does the static postural assessment show

Answer 1

imbalance at a join and muscles around joint

overactive/underactive joint muscles

Question 2

what are some common postural deficiencies

Answer 2

lordosis
kyphosis
flat-back
sway-back

Question 3

what are the 6 correctible factors in posture

Answer 3

repetitive movements
awkward positions and movements
dominance on one side
lack of stability in a joint
lack of mobility in a joint
programs w/ imbalanced strength training

Question 4

what are the four flexibility tests

Answer 4

thomas test for hip flexor length
straight leg raise
shoulder flexion
extension test

Question 5

movement example of a bend/lift and lift/lower

Answer 5

squat

Question 6

movement example of single-leg

Answer 6

step-up

Question 7

movement example of pushing

Answer 7

shoulder push stabilization

Question 8

movement example of pulling

Answer 8

standing row

Question 9

movement example of rotating

Answer 9

thoracic spine mobility

Question 10

what are examples of the muscular endurance test

Answer 10

push ups and bodyweight squats

Question 11

3 considerations for performing a muscular endurance test

Answer 11

1. check for lower back pain and other orthopedic issues
2. any indication of pain should be noted, test should stop, and client should be referred to a professional
3. if client has orthopedic issues, the assessment should be done after doctor consultation

Question 12

how is strength tested

Answer 12

one-rep max on squat and bench

Question 13

how is power tested

Answer 13

vertical jump

Question 14

how is speed and agility tested

Answer 14

t-test