Rest And Sleep Flashcards
What are the signs of lack of sleep physically
Tired during the day
Lot of headache
Generally don’t feel well
Lots of stomach aches
More clumsy
Need to take nap
Lack of sleep symptoms mentally
Nervousness
Troubles remembering things
Always in bad mood
Sadness/ Depression
Irritability
Hard to focus
Lack of sleep symptoms on behavioral symptoms
Away from work a lot
Problems at work
Taking more alcohol or drugs
Dang get as much done as use to
Not safe when driving
Family problems
What are the four types of sleep interventions were identified
Use of assistive devices: dreampad pillow, weighted blanket, sleep tools
Use of activities:
Cognitive Behavioral Therapy for insomnia: is structured program which to improve sleep by identifying and changing the negative thoughts and behaviors related to it
Lifestyle intervention:
