Response + Adaptations Affecting Skeletal System

Question 1

Acute

Answer 1

Body’s immediate response to exercise

Question 2

Chronic

Answer 2

Adaptations to the body that occur through regular training

Question 3

What are acute responses of skeletal system

Answer 3

Produce more synovial fluid to lubricate joints
Fluid becomes less viscous
Releases synovial fluid from synovial membrane - provides nutrients to articular cartilage
Increases uptake of minerals - increase bone mineral density so bones get denser

Question 4

Long term adaptations of skeletal system

Answer 4

Increased bone mineral density so stronger bones
Increased strength of ligaments and more pliability resulting in more flexibility

Question 5

Arthritis

Answer 5

Inflammation of a joint causes stiffness and pain. Reduces normal amount of cartilage so ends of bones rub together.
During physical activity, joints produce more synovial fluid which improves joint lubrication and provides important minerals to the cartilage

Question 6

Osteoporosis

Answer 6

Weakening of bones caused by a loss in calcium or lack of vitamin d
With age bones slowly lose their mineral density and become brittle
Physical activity promotes uptake of minerals resulting in an increase in bone mineral density

Question 7

Age - resistance training too young

Answer 7

Putting too much force on bones while still growing can damage epiphyseal plates. This can cause stunted growth