Respiratory System Flashcards

0
Q

Process of inspiration

A
  • intercostal muscles between the ribs contract, pulling the ribs up and out
  • diaphragm muscle contracts and flattens, increasing the size of the chest
  • lungs increase in size causing the pressure inside to fall
  • air enters through the nasal cavity or mouth
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1
Q

Components of the respiratory system

A
Trachea
Lungs
Bronchus
Bronchioles
Inter-costal muscles
Diaphragm
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2
Q

Process of expiration

A
  • inter costal muscles relax and so the chest walls fall in and down
  • the diaphragm relaxes and bulges up
  • lungs decrease in size causing an increase in pressure
  • air is pushed up and out of the lungs
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3
Q

Describe gas exchange at the lungs

A

Is the process of exchanging CO2 in the body with O2 in the air

  • air containing O2 enters the lungs and passes into the alveoli
  • deoxygenated blood containing CO2 enters the capillaries surrounding the alveoli
  • CO2 diffuses out of the blood stream into the alveoli and leaves the lungs
  • simultaneously O2 diffuses into the blood stream and binds to the RBCs
  • oxygenated blood leaves the lungs
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4
Q

Describe gas exchange at muscles/cells

A
  • oxygenated blood leaving via the aorta travels along the arteries to the capillaries
  • the O2 diffuses into the cell as CO2 diffuses out of there cell into the bloodstream
  • the deoxygenated blood then returns via a network of venues and veins to the heart
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5
Q

Characteristics of alveoli

A
  • very thin moist walls help diffusion of gases

- large surface are to maximise diffusion rate

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6
Q

Characteristics of capillaries (in the the case of gas exchange)

A
  • thin walls to allow diffusion to happen easily
  • very narrow to ensure every RBC goes through gas exchange (one cell wide)
  • reaches to almost every cell for the transportation of nutrients, gases and products
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7
Q

Define respiratory rate

A

breaths / minute

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8
Q

Define tidal volume

A

The amount of air taken in or out with each breath during rest.

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9
Q

Define minute volume and how it’s calculated

A

Respiratory rate x tidal volume = minute volume

Amount of air breathed in, in a minute

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10
Q

Define residual volume

A

The amount of air left in the lungs that can’t be breathed out.

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11
Q

Define VO2 max

A

The maximum amount of O2 your body can take in and use in one minute (l/m)
Relates to an athletes aerobic capacity

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12
Q

Define total lung capacity and name the 4 sections

A

The total volume of air the lungs can hold

Inspiratory reserve volume
Tidal volume
Expiratory reserve volume
Residual volume

  • sum of top three equal vital capacity
  • sum of all equal total lung capacity
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13
Q

Define aerobic respiration

A

Using oxygen to break down glucose into water, carbon dioxide and energy

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14
Q

Define anaerobic respiration

A

Breaking down glucose to form lactic acid.

This creates less energy than aerobic respiration and an oxygen debt.

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15
Q

Define respiration

A

The process of breaking down glucose to release energy.

16
Q

Describe the short term effects of exercise on the respiratory system

A
  • increased minute volume
  • increased rate of gas exchange
  • increased respiratory rate
  • increased tidal volume-> extends closer to vital capacity
  • more oxygen used
  • increased blood supply to the lungs
17
Q

Describe the long term effects of exercise on the respiratory system

A
  • intercostal muscles and diaphragm get stronger
  • increase tidal volume/vital capacity
  • number of alveoli and capillaries increase
  • increased gas exchange- more oxygen into the blood
  • increased VO2 max
18
Q

Diaphragm

A

Sheet of muscle that contracts and relaxes to aid breathing

19
Q

Define oxygen debt

A

The amount of oxygen consumed during recovery above what is normally consumed at rest. Occurs due to lack of oxygen during exercise.

20
Q

Gas exchange

A

Process where oxygen and carbon dioxide are exchanged. Occurs at alveoli and at muscles.