RESISTANCE QUIZ

Question 1

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Which of the following would be considered an open-chain exercise?
o Back squat
o Push-up
o Deadlift
o Bench press

Answer 1

bench press

Question 2

A client is performing leg press for 4 sets, 5 reps at 85% of their 1RM and a speed of 2/1/3. In between sets they are resting 150 seconds. What is the goal that they are most likely training?
o Muscular endurance
o Muscular strength
o Muscular hypertrophy
o Muscular power

Answer 2

muscular strength

Question 3

T/F- Transient hypertrophy causes improvements in muscular strength.

Answer 3

FALSE

Question 4

T/F- Strength gain can occur without neural adaptations

Answer 4

FALSE

Question 5

A client is performing lat pulldown for 2 sets, 14 reps at 45% of their 1RM and a speed of 2/1/4. In between sets they are resting 30 seconds. What is the goal that they are most likely training?
o Muscular strength
o Muscular hypertrophy
o Muscular endurance
o Muscular power

Answer 5

muscular endurance

Question 6

What type of hand grip does a shoulder press typically use?
o Pronated grip
o Alternated grip
o Hook grip
o Supinated grip

Answer 6

pronated grip

Question 7

What type of hand grip does a bicep curl typically use?
o Alternated grip
o Pronated grip
o Hook grip
o Supinated grip

Answer 7

supinated grip

Question 8

Which of the following exercises would create the most sheer stress on the working joint if performed properly?
o Squat
o Static lunge
o Leg extension
o Deadlift

Answer 8

leg extension

Question 9

A client is performing bench press for 4 sets, 12 reps at 60% of their 1RM and a speed of 2/1/4. In between sets they are resting 75 seconds. What is the goal that they are most likely training?
o Muscular hypertrophy
o Muscular strength
o Muscular endurance
o Muscular power

Answer 9

muscular hypertrophy

Question 10

T/F- During heavy resistance training that causes large amounts of muscle mass increases, an athlete can experience hyperplasia in the muscles being used.

Answer 10

FALSE