PRIMARY GOALS FOR MACROCYCLE + PHASE SEQUENCING

Question 1

phase sequencing

Answer 1

how we will sequence back + forth between neural to metabolic or metabolic to neural adaptation
-switching the primary goal
-when we do this, we shock the system + give a new challenge to override the system

Question 2

how frequently do you want to change the program

Answer 2

between mesocycles
-don’t change program between microcycles, just increase

Question 3

which submodality should annual programs start with

Answer 3

muscular endurance or hypertrophy
-they metabolically prepare the muscles for more neural demanding resistance training

ex: hypertrophy -> strength -> power
-or could be hypertrophy -> strength -> hypertrophy -> strength -> power

Question 4

how long does it take to see optimal resistance training

Answer 4

6 weeks or less
-if you carry on with the same goal, every week you see less + less adaptation