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Tara Track
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Decks in this class (15)
ADAPTATIONS
3 factors of muscular fitness tha...,
Muscular strength muscular endura...,
What energy system does muscular ...
52
cards
MTOR PATHWAY
1
cards
PRIMARY GOALS
Muscular endurance,
Muscular endurance,
Muscular endurance
36
cards
VOLUME LOAD
Volume load,
Volume load equation,
Example volume load 3 sets of 10 ...
11
cards
PROGRAMMING TOOLS
Specificity,
Overload,
Progression
40
cards
GENERAL TYPES OF EXERCISE
Dynamic constant external resista...,
Dcer isotonic exercise,
In dcer the heaviest weight that ...
20
cards
TYPES OF EXERCISE
Kinetic chain franz reaulealux,
Kinetic chain arthur steindler,
Open kinetic chain
33
cards
EXERCISES
Back squat primary muscles,
Back squat movement pattern push ...,
Back squat common errors corrections
64
cards
GRIPS
What does style of handgrip do,
For functional workouts we genera...,
Supinated pronated grip is used t...
8
cards
SPOTTING REQUIREMENTS + EXERCISE ORDER
Nsca 5 point position,
5 points of contact,
Breathing technique
14
cards
RATIOS FOR DIFFERENT GROUPS OF EXERCISES
Why is it important to monitor th...,
Hip extensors flexorsmuscles glut...,
Elbow extensors flexors
12
cards
PRIMARY GOALS FOR MACROCYCLE + PHASE SEQUENCING
Phase sequencing,
How frequently do you want to cha...,
Which submodality should annual p...
4
cards
POWER TRAINING- OLYMPIC
Traditional olympic lifts,
Modern olympic lifts,
Benefits of olympic lifts
35
cards
POWER TRAINING
Power,
All power submodalities are forms...,
Single effort power events
64
cards
RESISTANCE QUIZ
Which of the following would be c...,
A client is performing leg press ...,
T f transient hypertrophy causes ...
10
cards
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S&C Exam 2
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