Resistance Exercise

Question 1

Daily Adjustable Progressice Resistive Exercise

Answer 1

-DAPRE
-pt perform max reps during 3rd and 4th sets
-uses last reps tto guide future reps
-each side worked independently for fucntional goals
-Increase weight and decrease reps

Set 3= Set 4
0-2=dec 5-10
3-4= dec 0-5
5-7=same
8-12= inc 5-10
13+= inc 10-15

Question 2

DeLorme- Walking Training Progression

Answer 2

-determine 10RM
-do 3 sets
-increase percentage of 10RM each set (50%, 75%, 100%)

Question 3

SAID Principle

Answer 3

Specificity of training: training specific groups, patterns and energy systems

Trransder of Training: improve applicability of program for caryover value

Question 4

FITT Principle

Answer 4

-Frequency
-Intensity
-Time
-Type

Question 5

Adaptations to Resistance

Answer 5

Neural:
-1st adaptations (2 weeks)
-motor learning
-not true muscle adaptations

Skeletal Muscle Adaptations:
-2nd adaptations (1 month)
-hypertrophy/hyperplasia

Question 6

Determinant of Resistance

Answer 6

Alignnment & Muscle action: done within lines of muscle force

Alignment & Gravity: limb in antigravity for max

Stabilization:
-muscle groups are synergistic stabilizers

Question 7

Reversibility Principle

Answer 7

-detraining after 1-2 weeks
-must maintain

Question 8

Acute/Post Surgical Exercise

Answer 8

Isometrics:
-multiple angles, stability, msucle recruitment
-no weightbearing
-alter time, angle, reps
-3-5s hold, 10s for endurance

Isotonics:
-slow eccentrics (more force)
-Concentric (less force needed)
-gravity only
-use available ROM
-3-5 reps

Question 9

Subacute Phase Exercise

Answer 9

Isometrics:
-multiple angles, weight bearing
-increase time, angle, reps
-3-5s hold, 10s for endurance

Isotonics:
-slow eccentrics (more force)
-Concentric (less force needed)
-resistance
-reps determined by goals

Question 10

Concentric

Answer 10

-less force
-acceleration

Question 11

Isometric

Answer 11

-no change in length
-balance of eccentric and concentric
-stabilization
-power

Question 12

Eccentric

Answer 12

-more force
-deceleration, shock absorbtion, changing directions
-tissue healing

Question 13

Strength Prescription

Answer 13

8-12 reps

Question 14

Power Prescription

Answer 14

2-6 reps

Question 15

Endurance Prescription

Answer 15

12-20 reps

Question 16

BFR Mechanism of Action

Answer 16

Hypertrophy Theory: blocks venous outflow

Lactate Theory: limited o2 forces use of fast twitch

Muscle Recruitment Theory: lactate forced larger muscle recruitment

Growth Hormone Theory: lactate and lactic acid increases growth hormone release

Question 17

Chronic Phase Exercise

Answer 17

-specifc muscle group
-total body conditioning
-integrate power, strength, function, speed, endurance

Order:
-multi joint/complex
-single joint, less complex

Question 18

Dynamic Exercise-Constant External Resistance

Answer 18

-DCER
-same external load applied to mmt
-external load doesn’t move during mmt
-aka isotonic

Question 19

Variable-Resistance Exercise

Answer 19

-same external load applied to mmt
-extternal load accomidates to the changes in muscle
-strengthen all parts of ROM

Question 20

Elastic Resistance Training

Answer 20

-therabands
-(stretch length - rest length)/ (rest length x 10)

Question 21

Precautions of Resistance Exercise

Answer 21

-valsalva
-substitutions
-overtraining: decreased performance
-overworking: decreased strength
-Acute Muscle soreness: decreased bf and increased metabolites irritating nerves
-DOMS: unacustomed vigorous exercise; microtrauma

Question 22

Contraindications of Resistance Exercise

Answer 22

-pain
-inflammation
-severe CP disease