Relationship Between Health And Fitness Flashcards
1
Q
Health
A
A state of complete physical, mental, and social well being
Not merely the absence of disease
2
Q
Fitness
A
The ability to cope/meet the demands of an environment
3
Q
Good fitness means…
A
You are more likely to be healthy - physically and mentally
You have less of a chance to become unwell
You can cope better with the demands of daily life
4
Q
Ill health can…
A
Negatively affect fitness, provided the individual is too unwell to train
5
Q
Overtraining can…
A
Lower your immune system and negatively affect your health
