FITT Flashcards

1
Q

F

A

Frequency

How often someone trains

As fitness increases, training more often becomes possible

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2
Q

I

A

Intensity

How hard you train

As fitness increases, intensity should increase

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3
Q

T

A

Time

How long you train for

As fitness increases, time training should increase

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4
Q

T

A

Type

The kind of training used

Training type should be suitable to specific training benefits

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