FITT Flashcards
1
Q
F
A
Frequency
How often someone trains
As fitness increases, training more often becomes possible
2
Q
I
A
Intensity
How hard you train
As fitness increases, intensity should increase
3
Q
T
A
Time
How long you train for
As fitness increases, time training should increase
4
Q
T
A
Type
The kind of training used
Training type should be suitable to specific training benefits
