Rehab of injury: Stretching and Massage

Question 1

define rehabilitation

Answer 1

the process of restoring full physical function after an injury has occured

Question 2

what is the purpose of rehab?

Answer 2

restore strength, flexibility, endurance, and speed in the connective tissue

Question 3

stages of rehab

Answer 3

1 early stage: gentle exercise to heal damaged tissue
2 mid stage: progressive loading of connective tissue and bones to develop strength
3 late stage: functional exercises and drills to ensure the body is ready to return to training

Question 4

stretching: Acute phase

Answer 4

• no stretching as will damage injured tissue
• PRICE and complete rest the focus

Question 5

stretching: mid phase

Answer 5

• gentle but active rehab
• gentle static passive stretches to increase tension and allow connective tissue to lengthen

Question 6

stretching: later phase

Answer 6

• focus on ROM, strength and coordination
• PNF stretches retrain + desensitise stretch reflex
• ↑ ROM and connective tissue strength
• decrease pain sensations

Question 7

massage therapy

Answer 7

physical therapy used for injury prevention and soft tissue injury

Question 8

aims of massage therapy

Answer 8

• moves fluids + nutrients through damaged tissue
• stretches tissue, releasing tension and pressure, improving elasticity
• break down of scar tissue from previous injuries
• reduce pain, generate heat, circulation, + relaxation

Question 9

what injuries should massage therapy not be used on?

Answer 9

• complete ligament and tendon ruptures
• contusions or open wounds
• increases bleeding and complicates injury