Recovery Processes Flashcards
1.21
1
Q
Name the four recovery processes?
A
Cool Down, Rehydration, Ice Bath, Massage
2
Q
What does rehydration do?
A
Restores fluids lost during exercise
3
Q
When is a cool down completed?
A
After exercise speeding up recovery (usually stretching)
4
Q
What does an Ice Bath do?
A
Increases breathing rate meaning an increase in removal of waste products this reduces the affect of DOMS
5
Q
What does a massage do?
A
Increases blood flow reducing inflammation also prevents DOMS
6
Q
What does manipulation of diet do?
A
Consuming Carbs will restore glucose used in exercise
