Names of Muscles and Bones Flashcards
Which 2 bones are found at the head and the neck?
Cranium (skull) and Vertebrae
Which 2 bones are found at the shoulder?
Scapula and Humerus
Which 3 bones are found at the elbow?
Humerus, radius and ulna
Which 2 bones are found at the hip?
pelvis and femur
Which 2 bones are found at the knee?
Femur and tibia (patella is in front - knee cap)
Which 3 bones are found at the ankle?
Tibia, fibula and talus
Give the 4 types of bones?
Long Bone. Short Bone. Flat Bone. Irregular Bone
What is the role of the long bone?
Supports muscles, ligaments and tendons.
Used in gross movements
What is the role of the short bone?
Used for small movements
Weight Bearing
What is the role of the flat bone?
Gives protection to head, organs and lungs
Name all 13 muscles of the body?
Deltoid, Rotator Calf, Bicep, Triceps, Pectoralis, Latissimi Dorsi, Abdominals, Gluteus, Hip Flexors, Hamstring, Quadriceps, Anterior Tibialis and Gastrocnemius
Name all 6 antagonistic muscle pairs?
Quads + Hamstring
Gluteus + Hip Flexors
Tibialis A + Gastrocnemius
Bicep + Triceps
Lats + Abs
Pecs + Deltoid
What 2 bones are found in the lower arm?
Radius (on top) and Ulna
What 2 bones are found in the lower leg?
Tibia and Fibula
What 2 bones are found in the hand?
Metacarpals and Carpals